40 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Chick-fil-A Nutrition Facts & Calories (2026)

Chick-fil-A nutrition: 40 items with calories, protein, carbs & fat. Top: Cobb Salad with Chicken (830 cal). Verified.

Highest calorie

Cobb Salad with Chicken

830 cal

Highest protein

Cobb Salad with Chicken

41g protein

Lowest calorie

Fruit Cup (Small)

60 cal

Chick-fil-A Nutrition Highlights

Highest-Calorie Items

Cobb Salad with Chicken · 41g protein830 cal
Hash Brown Scramble Burrito · 34g protein700 cal
Spicy Southwest Salad with Chicken · 33g protein680 cal
Sausage, Egg & Cheese Biscuit · 22g protein620 cal

Lowest-Calorie Items

Freshly Brewed Iced Tea (Unsweetened)0 cal
Bottled Water0 cal
Fruit Cup (Small) · 1g protein60 cal
Diet Lemonade (Medium)60 cal

Highest-Protein Items

Cobb Salad with Chicken · 830 cal41g protein
12-count Chicken Nuggets · 380 cal40g protein
Chick-n-Strips (4-count) · 410 cal39g protein
Grilled Chicken Club Sandwich · 520 cal37g protein

Full Chick-fil-A Nutrition Table

Calories, protein, carbs, and fat for every Chick-fil-A menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Chick-fil-A Chicken Sandwich	420	29g	41g	18g
Chick-fil-A Deluxe Sandwich	490	32g	43g	22g
Spicy Chicken Sandwich	450	28g	45g	19g
Spicy Deluxe Sandwich	540	34g	47g	26g
Grilled Chicken Sandwich	390	28g	45g	11g
Grilled Chicken Club Sandwich	520	37g	45g	22g
Chick-n-Strips (4-count)	410	39g	22g	19g
Chick-n-Strips (3-count)	310	29g	16g	14g
5-count Chicken Nuggets	160	17g	7g	7g
8-count Chicken Nuggets	250	27g	11g	11g
12-count Chicken Nuggets	380	40g	16g	17g
Chick-fil-A Chicken Biscuit	460	19g	45g	23g
Spicy Chicken Biscuit	450	19g	44g	22g
Chick-n-Minis (4-count)	360	20g	41g	13g
Bacon, Egg & Cheese Biscuit	420	15g	38g	23g
Sausage, Egg & Cheese Biscuit	620	22g	38g	42g
Egg White Grill	300	27g	29g	8g
Hash Brown Scramble Burrito	700	34g	51g	40g
Hash Browns	270	3g	23g	18g
Greek Yogurt Parfait	270	13g	35g	9g
Cobb Salad with Chicken	830	41g	31g	60g
Spicy Southwest Salad with Chicken	680	33g	27g	49g
Market Salad with Grilled Chicken	550	28g	42g	31g
Waffle Potato Fries (Small)	320	4g	35g	19g
Waffle Potato Fries (Medium)	420	5g	45g	24g
Waffle Potato Fries (Large)	600	7g	65g	35g
Mac & Cheese (Small)	270	12g	17g	17g
Mac & Cheese (Medium)	450	20g	28g	29g
Side Salad	470	6g	14g	42g
Fruit Cup (Small)	60	1g	14g	0g
Chocolate Chunk Cookie	370	5g	49g	17g
Vanilla Milkshake (Medium)	580	13g	82g	23g
Chocolate Milkshake (Medium)	600	12g	93g	22g
Strawberry Milkshake (Medium)	560	10g	92g	18g
Frosted Lemonade (Medium)	350	7g	67g	7g
Frosted Coffee (Medium)	260	7g	45g	7g
Chick-fil-A Lemonade (Medium)	260	—	66g	0g
Diet Lemonade (Medium)	60	—	15g	0g
Freshly-Brewed Sweetened Iced Tea (Medium)	120	0g	31g	0g
Coca-Cola (Medium)	170	0g	46g	0g
Freshly Brewed Iced Tea (Unsweetened)	0	—	0g	0g
Bottled Water	0	—	0g	0g

Where This Chick-fil-A Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Chick-fil-A nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Chick-fil-A Nutrition FAQ

How many calories are in the cobb salad with chicken at Chick-fil-A?

The Cobb Salad with Chicken has 830 calories: the highest-calorie item on the Chick-fil-A menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Chick-fil-A menu?

The Cobb Salad with Chicken has 41g of protein: the most of any Chick-fil-A item with nutrition data.

What is the lowest calorie item at Chick-fil-A?

The Fruit Cup (Small) is the lowest-calorie item in our Chick-fil-A data at 60 calories.

How many calories are in the hash brown scramble burrito at Chick-fil-A?

The Hash Brown Scramble Burrito has 700 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the spicy southwest salad with chicken at Chick-fil-A?

The Spicy Southwest Salad with Chicken has 680 calories and 33g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the sausage, egg & cheese biscuit at Chick-fil-A?

The Sausage, Egg & Cheese Biscuit has 620 calories and 22g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Chick-fil-A menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.