Firehouse SubsNutrition Facts & Calories (2026)
Firehouse Subs nutrition: 15 items with calories, protein, carbs & fat. Top: Hook & Ladder (Large) (1160 cal). Verified.
Firehouse Subs Nutrition Highlights
Highest-Calorie Items
- Hook & Ladder (Large) · 68g protein1160 cal
- Firehouse Meatball (Medium) · 38g protein720 cal
- Turkey Bacon Ranch (Medium) · 44g protein680 cal
- New York Steamer (Medium) · 42g protein640 cal
Lowest-Calorie Item
- Fountain Drink (Medium)200 cal
Highest-Protein Item
- Hook & Ladder (Large) · 1160 cal68g protein
Full Firehouse Subs Nutrition Table
Calories, protein, carbs, and fat for every Firehouse Subs menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hook & Ladder (Medium) | 580 | 34g | 46g | 28g |
| Hook & Ladder (Large) | 1160 | 68g | 92g | 56g |
| Firehouse Meatball (Medium) | 720 | 38g | 58g | 36g |
| New York Steamer (Medium) | 640 | 42g | 48g | 32g |
| Engine Company No. 9 (Medium) | 610 | 48g | 52g | 24g |
| Turkey Bacon Ranch (Medium) | 680 | 44g | 50g | 34g |
| Firehouse Hero (Medium) | 540 | 36g | 48g | 22g |
| Italian (Medium) | 620 | 32g | 48g | 34g |
| Turkey Breast (Medium) | 480 | 38g | 46g | 18g |
| Firehouse Salad with Grilled Chicken | 420 | 42g | 18g | 20g |
| Firehouse Salad with Turkey | 380 | 38g | 16g | 18g |
| Firehouse Chili (Cup) | 240 | 14g | 20g | 12g |
| Firehouse Chili (Bowl) | 480 | 28g | 40g | 24g |
| Chips | 210 | 3g | 20g | 13g |
| Fountain Drink (Medium) | 200 | - | 54g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Firehouse Subs Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Firehouse Subs nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Firehouse Subs Nutrition — FAQ
How many calories are in the hook & ladder (large) at Firehouse Subs?
What is the highest protein item on the Firehouse Subs menu?
What is the lowest calorie item at Firehouse Subs?
How many calories are in the firehouse meatball (medium) at Firehouse Subs?
How many calories are in the turkey bacon ranch (medium) at Firehouse Subs?
How many calories are in the new york steamer (medium) at Firehouse Subs?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.