Firehouse Subs Nutrition Facts & Calories (2026)
Firehouse Subs nutrition: 14 items with calories, protein, carbs & fat. Top: Hook & Ladder (Large) (1140 cal). Verified.
Firehouse Subs Nutrition Highlights
Highest-Calorie Items
- Hook & Ladder (Large) · 62g protein1140 cal
- Italian (Medium) · 39g protein930 cal
- Firehouse Meatball (Medium) · 37g protein830 cal
- Turkey Bacon Ranch (Medium) · 40g protein830 cal
Lowest-Calorie Items
- Firehouse Chili (Cup) · 11g protein180 cal
- Firehouse Salad with Turkey · 29g protein220 cal
- Chips · 3g protein240 cal
- Fountain Drink (Medium)240 cal
Highest-Protein Items
- Hook & Ladder (Large) · 1140 cal62g protein
- Firehouse Salad with Grilled Chicken · 380 cal57g protein
- Firehouse Hero (Medium) · 790 cal48g protein
- New York Steamer (Medium) · 730 cal40g protein
Full Firehouse Subs Nutrition Table
Calories, protein, carbs, and fat for every Firehouse Subs menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hook & Ladder (Medium) | 720 | 36g | 62g | 36g |
| Hook & Ladder (Large) | 1140 | 62g | 101g | 56g |
| Firehouse Meatball (Medium) | 830 | 37g | 59g | 51g |
| New York Steamer (Medium) | 730 | 40g | 49g | 40g |
| Turkey Bacon Ranch (Medium) | 830 | 40g | 61g | 48g |
| Firehouse Hero (Medium) | 790 | 48g | 65g | 37g |
| Italian (Medium) | 930 | 39g | 66g | 57g |
| Turkey Breast (Medium) | 680 | 36g | 59g | 35g |
| Firehouse Salad with Grilled Chicken | 380 | 57g | 14g | 10g |
| Firehouse Salad with Turkey | 220 | 29g | 15g | 7g |
| Firehouse Chili (Cup) | 180 | 11g | 13g | 9g |
| Firehouse Chili (Bowl) | 300 | 18g | 22g | 15g |
| Chips | 240 | 3g | 23g | 16g |
| Fountain Drink (Medium) | 240 | — | 54g | 0g |
Where This Firehouse Subs Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Firehouse Subs nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Firehouse Subs Nutrition FAQ
How many calories are in the hook & ladder (large) at Firehouse Subs?
What is the highest protein item on the Firehouse Subs menu?
What is the lowest calorie item at Firehouse Subs?
How many calories are in the italian (medium) at Firehouse Subs?
How many calories are in the firehouse meatball (medium) at Firehouse Subs?
How many calories are in the turkey bacon ranch (medium) at Firehouse Subs?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.