33 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Olive GardenNutrition Facts & Calories (2026)

Olive Garden nutrition: 33 items with calories, protein, carbs & fat. Top: Tour of Italy (1160 cal). Verified.

Highest calorie

Tour of Italy

1160 cal

Highest protein

Chicken Parmesan

64g protein

Lowest calorie

Breadsticks (Unlimited)

140 cal

Olive Garden Nutrition Highlights

Highest-Calorie Items

Tour of Italy · 56g protein1160 cal
Chicken Parmesan · 64g protein1020 cal
Lasagna Classico · 42g protein820 cal
Fettuccine Alfredo · 22g protein780 cal

Lowest-Calorie Item

Breadsticks (Unlimited) · 4g protein140 cal

Highest-Protein Item

Chicken Parmesan · 1020 cal64g protein

Full Olive Garden Nutrition Table

Calories, protein, carbs, and fat for every Olive Garden menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Stuffed Mushrooms	340	14g	22g	22g
Calamari	480	18g	36g	28g
Lasagna Fritta	420	16g	34g	26g
Spinach-Artichoke Dip	640	16g	44g	44g
Breadsticks (Unlimited)	140	4g	20g	6g
Never-Ending Soup & Salad	480	16g	48g	24g
Chicken & Gnocchi Soup (Bowl)	280	16g	24g	14g
Zuppa Toscana (Bowl)	260	12g	16g	16g
Minestrone (Bowl)	140	6g	22g	3g
House Salad	250	6g	18g	18g
Caesar Salad	340	8g	14g	28g
Chicken Parmesan	1020	64g	80g	51g
Eggplant Parmesan	680	20g	78g	32g
Fettuccine Alfredo	780	22g	72g	44g
Lasagna Classico	820	42g	62g	44g
Spaghetti with Meat Sauce	640	28g	72g	24g
Tour of Italy	1160	56g	96g	60g
Chicken Marsala	720	44g	58g	34g
Shrimp Alfredo	780	34g	68g	42g
Lunch Chicken Parmesan	580	34g	50g	26g
Lunch Fettuccine Alfredo	540	16g	50g	32g
Lunch Lasagna Classico	560	28g	44g	30g
Lunch Soup & Salad	320	12g	34g	16g
Lunch Chicken Marsala	510	32g	36g	24g
Tiramisu	440	8g	44g	26g
Black Tie Mousse Cake	560	6g	58g	34g
Warm Apple Crostata	480	4g	62g	24g
Zeppoli	380	6g	48g	18g
Dolcini (Strawberry & White Chocolate)	280	4g	34g	14g
Soft Drink	210	-	56g	0g
Italian Margarita	240	-	28g	0g
Peach Bellini	160	-	18g	0g
Limoncello Margarita	220	-	24g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Olive Garden Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Olive Garden nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Olive Garden Nutrition — FAQ

How many calories are in the tour of italy at Olive Garden?

The Tour of Italy has 1160 calories — the highest-calorie item on the Olive Garden menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Olive Garden menu?

The Chicken Parmesan has 64g of protein — the most of any Olive Garden item with nutrition data.

What is the lowest calorie item at Olive Garden?

The Breadsticks (Unlimited) is the lowest-calorie item in our Olive Garden data at 140 calories.

How many calories are in the chicken parmesan at Olive Garden?

The Chicken Parmesan has 1020 calories and 64g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the lasagna classico at Olive Garden?

The Lasagna Classico has 820 calories and 42g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the fettuccine alfredo at Olive Garden?

The Fettuccine Alfredo has 780 calories and 22g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Olive Gardenmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.