26 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Olive Garden Nutrition Facts & Calories (2026)

Olive Garden nutrition: 26 items with calories, protein, carbs & fat. Top: Tour of Italy (1550 cal). Verified.

Highest calorie

Tour of Italy

1550 cal

Highest protein

Tour of Italy

72g protein

Lowest calorie

Minestrone (Bowl)

110 cal

Olive Garden Nutrition Highlights

Highest-Calorie Items

Tour of Italy · 72g protein1550 cal
Shrimp Alfredo · 60g protein1390 cal
Fettuccine Alfredo · 27g protein1220 cal
Stuffed Chicken Marsala · 70g protein1170 cal

Lowest-Calorie Items

Minestrone (Bowl) · 5g protein110 cal
Breadsticks (Unlimited) · 4g protein140 cal
Soft Drink140 cal
House Salad · 3g protein150 cal

Highest-Protein Items

Tour of Italy · 1550 cal72g protein
Stuffed Chicken Marsala · 1170 cal70g protein
Chicken Parmesan · 1020 cal64g protein
Shrimp Alfredo · 1390 cal60g protein

Full Olive Garden Nutrition Table

Calories, protein, carbs, and fat for every Olive Garden menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Stuffed Mushrooms	660	23g	15g	57g
Calamari	670	24g	48g	42g
Lasagna Fritta	1130	39g	75g	76g
Spinach-Artichoke Dip	1160	33g	75g	81g
Breadsticks (Unlimited)	140	4g	25g	2.5g
Chicken & Gnocchi Soup (Bowl)	230	11g	22g	12g
Zuppa Toscana (Bowl)	220	7g	15g	15g
Minestrone (Bowl)	110	5g	17g	1g
House Salad	150	3g	13g	10g
Chicken Parmesan	1020	64g	80g	51g
Eggplant Parmesan	1070	35g	108g	58g
Fettuccine Alfredo	1220	27g	78g	89g
Lasagna Classico	940	54g	61g	55g
Spaghetti with Meat Sauce	640	26g	85g	22g
Tour of Italy	1550	72g	99g	97g
Stuffed Chicken Marsala	1170	70g	94g	58g
Shrimp Alfredo	1390	60g	79g	93g
Lunch Chicken Parmesan	630	36g	61g	29g
Lunch Fettuccine Alfredo	920	20g	58g	67g
Lunch Lasagna Classico	500	29g	33g	30g
Tiramisu	470	6g	54g	27g
Black Tie Mousse Cake	750	9g	76g	50g
Warm Italian Doughnuts	810	20g	119g	28g
Soft Drink	140	0g	39g	0g
Italian Margarita	380	0g	58g	0g
Limoncello Margarita	280	0g	43g	0g

Where This Olive Garden Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Olive Garden nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Olive Garden Nutrition FAQ

How many calories are in the tour of italy at Olive Garden?

The Tour of Italy has 1550 calories: the highest-calorie item on the Olive Garden menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Olive Garden menu?

The Tour of Italy has 72g of protein: the most of any Olive Garden item with nutrition data.

What is the lowest calorie item at Olive Garden?

The Minestrone (Bowl) is the lowest-calorie item in our Olive Garden data at 110 calories.

How many calories are in the shrimp alfredo at Olive Garden?

The Shrimp Alfredo has 1390 calories and 60g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the fettuccine alfredo at Olive Garden?

The Fettuccine Alfredo has 1220 calories and 27g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the stuffed chicken marsala at Olive Garden?

The Stuffed Chicken Marsala has 1170 calories and 70g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Olive Garden menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.