38 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Jack in the BoxNutrition Facts & Calories (2026)

Jack in the Box nutrition: 38 items with calories, protein, carbs & fat. Top: Jumbo Jack Munchie Meal (1480 cal). Verified.

Highest calorie

Jumbo Jack Munchie Meal

1480 cal

Lowest calorie

Small Fountain Drink

160 cal

Jack in the Box Nutrition Highlights

Highest-Calorie Items

Jumbo Jack Munchie Meal1480 cal
Spicy Chicken Munchie Meal1420 cal
Chicken Tender Munchie Meal1360 cal
Ultimate Cheeseburger920 cal

Lowest-Calorie Item

Small Fountain Drink160 cal

Full Jack in the Box Nutrition Table

Calories, protein, carbs, and fat for every Jack in the Box menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Jr. Jumbo Jack	440	-	-	-
Jumbo Jack	680	-	-	-
Sourdough Jack	780	-	-	-
Bacon & Swiss Buttery Jack	840	-	-	-
Ultimate Cheeseburger	920	-	-	-
Jack's Tacos (2 for $0.99)	320	-	-	-
Jack's Tacos (5 for $2.99)	800	-	-	-
Monster Taco	450	-	-	-
Jack's Tacos (2 for $0.99)	320	-	-	-
Jr. Jumbo Jack	440	-	-	-
Chocolate Chip Cookie	280	-	-	-
Small Fountain Drink	160	-	-	-
Spicy Chicken Munchie Meal	1420	-	-	-
Jumbo Jack Munchie Meal	1480	-	-	-
Chicken Tender Munchie Meal	1360	-	-	-
Kids Chicken Tenders (2-piece)	420	-	-	-
Kids Jr. Jumbo Jack	550	-	-	-
Kids Breakfast Jack	480	-	-	-
Spicy Chicken Sandwich	620	-	-	-
Classic Chicken Sandwich	580	-	-	-
Chicken Tenders (5-piece)	520	-	-	-
Fish Sandwich	480	-	-	-
Breakfast Jack	380	-	-	-
Extreme Sausage Sandwich	520	-	-	-
Bacon & Egg Burrito	460	-	-	-
Sourdough Breakfast Melt	510	-	-	-
Curly Fries (Medium)	410	-	-	-
French Fries (Medium)	380	-	-	-
Onion Rings (Medium)	340	-	-	-
Stuffed Jalapeños (5-piece)	320	-	-	-
Egg Rolls (3-piece)	290	-	-	-
BBO Bounty Whopper	860	-	-	-
Strawberry Watermelon Refresher	180	-	-	-
Chocolate Shake (Regular)	580	-	-	-
Vanilla Shake (Regular)	540	-	-	-
Strawberry Shake (Regular)	560	-	-	-
Fountain Drink (Medium)	210	-	-	-
Chocolate Chip Cookie	280	-	-	-

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Jack in the Box Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Jack in the Box nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Jack in the Box Nutrition — FAQ

How many calories are in the jumbo jack munchie meal at Jack in the Box?

The Jumbo Jack Munchie Meal has 1480 calories — the highest-calorie item on the Jack in the Box menu in our database. Check the item page for full nutrition.

What is the lowest calorie item at Jack in the Box?

The Small Fountain Drink is the lowest-calorie item in our Jack in the Box data at 160 calories.

How many calories are in the spicy chicken munchie meal at Jack in the Box?

The Spicy Chicken Munchie Meal has 1420 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chicken tender munchie meal at Jack in the Box?

The Chicken Tender Munchie Meal has 1360 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the ultimate cheeseburger at Jack in the Box?

The Ultimate Cheeseburger has 920 calories. See the nutrition table above for the full breakdown, or open its item page for details.

Full Jack in the Boxmenu & prices →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.