In-N-OutNutrition Facts & Calories (2026)
In-N-Out nutrition: 19 items with calories, protein, carbs & fat. Top: 4x4 (1050 cal). Verified.
In-N-Out Nutrition Highlights
Highest-Calorie Items
- 4x4 · 67g protein1050 cal
- 3x3 · 52g protein860 cal
- Double-Double · 37g protein670 cal
- Chocolate Shake · 14g protein590 cal
Lowest-Calorie Item
- Lemonade140 cal
Highest-Protein Item
- 4x4 · 1050 cal67g protein
Full In-N-Out Nutrition Table
Calories, protein, carbs, and fat for every In-N-Out menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double-Double | 670 | 37g | 39g | 41g |
| Cheeseburger | 480 | 22g | 39g | 27g |
| Hamburger | 390 | 16g | 39g | 19g |
| 3x3 | 860 | 52g | 39g | 54g |
| 4x4 | 1050 | 67g | 39g | 68g |
| Animal Style Burger | 510 | 22g | 41g | 29g |
| Protein Style Burger | 240 | 16g | 8g | 17g |
| Flying Dutchman | 300 | 26g | 2g | 22g |
| Grilled Cheese | 330 | 8g | 39g | 16g |
| French Fries | 370 | 5g | 46g | 18g |
| Animal Style Fries | 580 | 14g | 50g | 36g |
| Cheese Fries | 500 | 12g | 46g | 30g |
| Well-Done Fries | 370 | 5g | 46g | 18g |
| Vanilla Shake | 580 | 14g | 72g | 26g |
| Chocolate Shake | 590 | 14g | 76g | 26g |
| Strawberry Shake | 580 | 14g | 74g | 26g |
| Neapolitan Shake | 590 | 14g | 76g | 26g |
| Soft Drink (Medium) | 210 | - | 56g | 0g |
| Lemonade | 140 | - | 36g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This In-N-Out Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official In-N-Out nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
In-N-Out Nutrition — FAQ
How many calories are in the 4x4 at In-N-Out?
What is the highest protein item on the In-N-Out menu?
What is the lowest calorie item at In-N-Out?
How many calories are in the 3x3 at In-N-Out?
How many calories are in the double-double at In-N-Out?
How many calories are in the chocolate shake at In-N-Out?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.