In-N-Out Nutrition Facts & Calories (2026)
In-N-Out nutrition: 13 items with calories, protein, carbs & fat. Top: Double-Double (610 cal). Verified.
In-N-Out Nutrition Highlights
Highest-Calorie Items
- Double-Double · 34g protein610 cal
- Chocolate Shake · 16g protein610 cal
- Strawberry Shake · 15g protein610 cal
- Vanilla Shake · 16g protein590 cal
Lowest-Calorie Items
- Iced Tea0 cal
- Soft Drink (Medium)180 cal
- Signature Pink Lemonade (Medium)200 cal
- Protein Style Burger · 12g protein210 cal
Highest-Protein Items
- Double-Double · 610 cal34g protein
- Flying Dutchman · 300 cal26g protein
- Cheeseburger · 430 cal20g protein
- Hamburger · 360 cal16g protein
Full In-N-Out Nutrition Table
Calories, protein, carbs, and fat for every In-N-Out menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double-Double | 610 | 34g | 42g | 34g |
| Cheeseburger | 430 | 20g | 40g | 21g |
| Hamburger | 360 | 16g | 38g | 16g |
| Protein Style Burger | 210 | 12g | 9g | 14g |
| Flying Dutchman | 300 | 26g | 2g | 22g |
| French Fries | 360 | 6g | 49g | 15g |
| Animal Style Fries | 580 | 14g | 50g | 36g |
| Cheese Fries | 500 | 12g | 46g | 30g |
| Vanilla Shake | 590 | 16g | 66g | 31g |
| Chocolate Shake | 610 | 16g | 74g | 30g |
| Strawberry Shake | 610 | 15g | 74g | 30g |
| Soft Drink (Medium) | 180 | 0g | 50g | 0g |
| Signature Pink Lemonade (Medium) | 200 | — | 48g | — |
| Iced Tea | 0 | 0g | 0g | 0g |
Where This In-N-Out Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official In-N-Out nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
In-N-Out Nutrition FAQ
How many calories are in the double-double at In-N-Out?
What is the highest protein item on the In-N-Out menu?
What is the lowest calorie item at In-N-Out?
How many calories are in the chocolate shake at In-N-Out?
How many calories are in the strawberry shake at In-N-Out?
How many calories are in the vanilla shake at In-N-Out?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.