Jimmy John's Nutrition Facts & Calories (2026)
Jimmy John's nutrition: 22 items with calories, protein, carbs & fat. Top: #1 Gargantuan (Full) (1080 cal). Verified.
Jimmy John's Nutrition Highlights
Highest-Calorie Items
- #1 Gargantuan (Full) · 78g protein1080 cal
- J.J. Gargantuan (Full) · 78g protein1080 cal
- #9 Italian Night Club (Full) · 48g protein930 cal
- #12 Beach Club (Full) · 45g protein850 cal
Lowest-Calorie Items
- Bottled Water0 cal
- Jimmy Pickle · 1g protein20 cal
- Little John #4 Turkey Tom · 12g protein240 cal
- Little John #6 Roast Beef · 13g protein250 cal
Highest-Protein Items
- #1 Gargantuan (Full) · 1080 cal78g protein
- J.J. Gargantuan (Full) · 1080 cal78g protein
- #1 Gargantuan Unwich · 730 cal65g protein
- #10 Hunter's Club (Full) · 830 cal55g protein
Full Jimmy John's Nutrition Table
Calories, protein, carbs, and fat for every Jimmy John's menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #1 Gargantuan (Full) | 1080 | 78g | 78g | 49g |
| #9 Italian Night Club (Full) | 930 | 48g | 77g | 46g |
| #12 Beach Club (Full) | 850 | 45g | 75g | 39g |
| #4 Turkey Tom (Full) | 480 | 23g | 48g | 19g |
| #6 Roast Beef (Full) | 500 | 26g | 47g | 21g |
| #5 Ham & Cheese (Full) | 600 | 29g | 50g | 29g |
| J.J. Gargantuan (Full) | 1080 | 78g | 78g | 49g |
| #10 Hunter's Club (Full) | 830 | 55g | 70g | 34g |
| Little John #4 Turkey Tom | 240 | 12g | 24g | 10g |
| Little John #6 Roast Beef | 250 | 13g | 24g | 11g |
| #16 Club Lulu (Full) | 690 | 35g | 71g | 26g |
| #14 Ultimate Porker (Full) | 690 | 33g | 72g | 28g |
| #11 Country Club (Full) | 780 | 48g | 74g | 30g |
| #1 Gargantuan Unwich | 730 | 65g | 12g | 47g |
| #12 Beach Club Unwich | 500 | 32g | 9g | 37g |
| #4 Turkey Tom Unwich | 250 | 15g | 5g | 17g |
| Beach Club Wrap | 810 | 39g | 60g | 46g |
| Chips | 300 | 3g | 33g | 18g |
| Jimmy Pickle | 20 | 1g | 3g | 0g |
| Brownie | 350 | 4g | 46g | 19g |
| Chocolate Chip Cookie | 410 | 5g | 56g | 19g |
| Oatmeal Raisin Cookie | 370 | 6g | 57g | 13g |
| Bottled Water | 0 | 0g | 0g | 0g |
Where This Jimmy John's Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Jimmy John's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Jimmy John's Nutrition FAQ
How many calories are in the #1 gargantuan (full) at Jimmy John's?
What is the highest protein item on the Jimmy John's menu?
What is the lowest calorie item at Jimmy John's?
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How many calories are in the #9 italian night club (full) at Jimmy John's?
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.