69 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Zaxby'sNutrition Facts & Calories (2026)

Zaxby's nutrition: 69 items with calories, protein, carbs & fat. Top: 3 Nibblerz Sandwich Meal (1540 cal). Verified.

Highest calorie

3 Nibblerz Sandwich Meal

1540 cal

Highest protein

Traditional Wings (16-count)

88g protein

Lowest calorie

Extra Dry Rub

20 cal

Zaxby's Nutrition Highlights

Highest-Calorie Items

3 Nibblerz Sandwich Meal · 60g protein1540 cal
Boneless Wings (16-count) · 72g protein1440 cal
MrBeast Box Meal · 56g protein1290 cal
Traditional Wings (16-count) · 88g protein1280 cal

Lowest-Calorie Item

Extra Dry Rub20 cal

Highest-Protein Item

Traditional Wings (16-count) · 1280 cal88g protein

Full Zaxby's Nutrition Table

Calories, protein, carbs, and fat for every Zaxby's menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Big Zax Snak Meal	1180	52g	94g	60g
Zax Snak Meal	980	40g	78g	50g
Kickin' Chicken Sandwich Meal	1050	44g	82g	54g
Grilled Kickin' Chicken Sandwich Meal	680	42g	68g	22g
Dip'n Chick'n Meal	1020	44g	80g	54g
Boneless Wings Meal	880	38g	72g	46g
Great 8 Boneless Wings Meal	980	44g	80g	50g
Wings & Things Meal	1120	48g	84g	58g
Sauce Boss Box Meal	1240	54g	96g	64g
MrBeast Box Meal	1290	56g	100g	66g
Fried Chicken Philly Meal	1050	46g	80g	54g
Grilled Chicken Philly Meal	740	44g	68g	30g
Chicken Bacon Ranch Quesadilla Meal	980	42g	72g	52g
Chicken Fajita Quesadilla Meal	940	40g	70g	50g
Spicy Signature Chicken Sandwich Meal	1090	46g	82g	56g
Kickin' Chicken Sandwich (Single)	720	30g	48g	38g
Grilled Kickin' Chicken Sandwich (Single)	450	36g	40g	14g
Spicy Kickin' Chicken Sandwich	760	32g	48g	40g
Zaxby's Signature Sandwich	740	32g	50g	40g
The Nibbler Sandwich	640	24g	48g	36g
2 Nibblerz Sandwiches	1180	48g	96g	68g
3 Nibblerz Sandwich Meal	1540	60g	120g	86g
Boneless Wings (8-count)	720	36g	44g	40g
Boneless Wings (16-count)	1440	72g	88g	80g
Traditional Wings (8-count)	640	44g	22g	42g
Traditional Wings (16-count)	1280	88g	44g	84g
Boneless Wings (Saucy)	860	40g	52g	48g
Traditional Wings (Classic Saucy)	700	46g	24g	46g
House Zald (Fried)	640	36g	32g	38g
House Zald (Grilled)	380	36g	28g	14g
Cobb Zalad (Fried)	780	42g	30g	52g
Cobb Zalad (Grilled)	520	42g	26g	28g
Asian Zensation Zalad	560	34g	38g	30g
Blue Zalad	540	36g	26g	34g
Crinkle Fries	450	4g	54g	24g
Tater Chips	420	4g	48g	24g
Texas Toast (Basket)	150	4g	18g	8g
Coleslaw	170	2g	16g	12g
Fried Pickles	540	6g	40g	38g
Fried White Cheddar Bites	640	18g	36g	46g
Veggie Egg Rolls	480	6g	52g	28g
Chicken Bacon Ranch Loaded Fries	980	38g	62g	64g
Extra Chicken Finger Add-On	230	14g	12g	14g
Zax Sauce (16 oz Bottle)	140	-	-	12g
Extra Sauce (8 oz Dipping Cup)	200	-	-	18g
Extra Sauce (Small Cup)	90	-	-	8g
Extra Dressing	120	-	-	12g
Extra Dry Rub	20	-	4g	0g
Fountain Drink (Medium)	210	-	56g	0g
Handcrafted Lemonade	220	-	56g	0g
Handcrafted Strawberry Lemonade	260	-	64g	0g
Frozen Lemonade	280	-	68g	0g
Frozen Strawberry Lemonade	310	-	76g	0g
Handcrafted Peach Sweet Tea	200	-	50g	0g
Sweet Tea (Medium)	160	-	40g	0g
Chocolate Milkshake	640	14g	88g	26g
Vanilla Milkshake	600	14g	82g	24g
Strawberry Milkshake	620	14g	84g	26g
Birthday Cake Milkshake	700	14g	96g	28g
Banana Pudding Milkshake	720	14g	100g	28g
Apple Juice	110	-	28g	0g
Gallon of Tea	640	-	160g	0g
Gallon of Lemonade	880	-	224g	0g
Chocolate Chip Cookies (1 pc)	280	4g	38g	14g
Fried Cheesecake Bites	560	8g	56g	34g
Kiddie Chicken Fingerz Meal	520	18g	46g	28g
Kiddie Grilled Cheese Meal	430	12g	44g	22g
Kids Nibblerz Meal	480	16g	44g	26g
Kids Drink	100	-	26g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Zaxby's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Zaxby's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Zaxby's Nutrition — FAQ

How many calories are in the 3 nibblerz sandwich meal at Zaxby's?

The 3 Nibblerz Sandwich Meal has 1540 calories — the highest-calorie item on the Zaxby's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Zaxby's menu?

The Traditional Wings (16-count) has 88g of protein — the most of any Zaxby's item with nutrition data.

What is the lowest calorie item at Zaxby's?

The Extra Dry Rub is the lowest-calorie item in our Zaxby's data at 20 calories.

How many calories are in the boneless wings (16-count) at Zaxby's?

The Boneless Wings (16-count) has 1440 calories and 72g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the mrbeast box meal at Zaxby's?

The MrBeast Box Meal has 1290 calories and 56g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the traditional wings (16-count) at Zaxby's?

The Traditional Wings (16-count) has 1280 calories and 88g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Zaxby'smenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.