44 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Zaxby's Nutrition Facts & Calories (2026)

Zaxby's nutrition: 44 items with calories, protein, carbs & fat. Top: Gallon of Lemonade (2240 cal). Verified.

Highest calorie

Gallon of Lemonade

2240 cal

Highest protein

Traditional Wings (16-count)

128g protein

Lowest calorie

Extra Chicken Finger Add-On

80 cal

Zaxby's Nutrition Highlights

Highest-Calorie Items

Gallon of Lemonade2240 cal
Zax Sauce (16 oz Bottle)1920 cal
Gallon of Tea1750 cal
Wings & Things Meal · 79g protein1440 cal

Lowest-Calorie Items

Unsweet Tea (Medium)0 cal
Extra Chicken Finger Add-On · 9g protein80 cal
Apple Juice80 cal
Coleslaw · 1g protein140 cal

Highest-Protein Items

Traditional Wings (16-count) · 1280 cal128g protein
Boneless Wings (16-count) · 1280 cal80g protein
Wings & Things Meal · 1440 cal79g protein
Traditional Wings (8-count) · 640 cal64g protein

Full Zaxby's Nutrition Table

Calories, protein, carbs, and fat for every Zaxby's menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Big Zax Snak Meal	890	36g	80g	48g
Boneless Wings Meal (5)	1040	34g	92g	60g
Wings & Things Meal	1440	79g	84g	88g
Kickin' Chicken Sandwich (Single)	690	34g	51g	39g
Grilled Kickin' Chicken Sandwich (Single)	470	38g	35g	20g
Zaxby's Signature Sandwich	600	31g	45g	32g
The Nibbler Sandwich	260	13g	24g	13g
2 Nibblerz Sandwiches	960	38g	76g	56g
Boneless Wings (8-count)	640	40g	32g	36g
Boneless Wings (16-count)	1280	80g	64g	72g
Traditional Wings (8-count)	640	64g	0g	36g
Traditional Wings (16-count)	1280	128g	0g	72g
House Zald (Fried)	660	44g	42g	37g
House Zald (Grilled)	560	48g	34g	27g
Cobb Zalad (Fried)	780	55g	43g	45g
Cobb Zalad (Grilled)	680	58g	35g	35g
Asian Zensation Zalad	530	39g	54g	19g
Blue Zalad	510	43g	34g	24g
Crinkle Fries	330	5g	47g	14g
Tater Chips	880	13g	66g	62g
Texas Toast (Basket)	450	9g	57g	21g
Coleslaw	140	1g	13g	10g
Fried Pickles	470	5g	42g	31g
Fried White Cheddar Bites	700	27g	46g	46g
Veggie Egg Rolls (2)	280	6g	38g	12g
Chicken Bacon Ranch Loaded Fries	1270	61g	88g	78g
Extra Chicken Finger Add-On	80	9g	3g	4g
Zax Sauce (16 oz Bottle)	1920	—	—	—
Fountain Drink (Medium)	400	0g	100g	0g
Handcrafted Lemonade (Small)	350	0g	91g	0g
Handcrafted Strawberry Lemonade (Small)	390	0g	102g	0g
Frozen Lemonade	310	0g	80g	0g
Frozen Strawberry Lemonade	400	0g	103g	0g
Handcrafted Peach Sweet Tea (Small)	360	0g	89g	0g
Sweet Tea (Medium)	410	0g	103g	0g
Unsweet Tea (Medium)	0	0g	0g	0g
Chocolate Milkshake	670	14g	119g	18g
Vanilla Milkshake	570	13g	94g	17g
Strawberry Milkshake	680	13g	121g	17g
Birthday Cake Milkshake	730	13g	129g	19g
Apple Juice	80	0g	21g	0g
Gallon of Tea	1750	0g	438g	0g
Gallon of Lemonade	2240	—	—	—
Chocolate Chip Cookies (1 pc)	170	2g	24g	8g
Fried Cheesecake Bites	520	7g	53g	31g

Where This Zaxby's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Zaxby's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Zaxby's Nutrition FAQ

How many calories are in the gallon of lemonade at Zaxby's?

The Gallon of Lemonade has 2240 calories: the highest-calorie item on the Zaxby's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Zaxby's menu?

The Traditional Wings (16-count) has 128g of protein: the most of any Zaxby's item with nutrition data.

What is the lowest calorie item at Zaxby's?

The Extra Chicken Finger Add-On is the lowest-calorie item in our Zaxby's data at 80 calories.

How many calories are in the zax sauce (16 oz bottle) at Zaxby's?

The Zax Sauce (16 oz Bottle) has 1920 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the gallon of tea at Zaxby's?

The Gallon of Tea has 1750 calories. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the wings & things meal at Zaxby's?

The Wings & Things Meal has 1440 calories and 79g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Zaxby's menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.