Red RobinNutrition Facts & Calories (2026)
Red Robin nutrition: 15 items with calories, protein, carbs & fat. Top: Burnin' Love (920 cal). Verified.
Red Robin Nutrition Highlights
Highest-Calorie Items
- Burnin' Love · 44g protein920 cal
- Royal Red Robin · 48g protein900 cal
- Whiskey River BBQ · 46g protein880 cal
- Banzai · 42g protein820 cal
Lowest-Calorie Item
- House Salad · 6g protein180 cal
Highest-Protein Item
- Royal Red Robin · 900 cal48g protein
Full Red Robin Nutrition Table
Calories, protein, carbs, and fat for every Red Robin menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Cheeseburger | 750 | 38g | 52g | 42g |
| Burnin' Love | 920 | 44g | 54g | 56g |
| Tavern Double | 680 | 42g | 42g | 38g |
| Whiskey River BBQ | 880 | 46g | 56g | 48g |
| Royal Red Robin | 900 | 48g | 52g | 52g |
| Banzai | 820 | 42g | 58g | 42g |
| Crispy Chicken Burger | 780 | 44g | 54g | 40g |
| Southern Charm Chicken Salad | 620 | 40g | 38g | 34g |
| Bottomless Steak Fries | 380 | 4g | 48g | 19g |
| Boneless Wings (10 pc) | 720 | 42g | 44g | 38g |
| Mozzarella Sticks (9 pc) | 620 | 28g | 48g | 34g |
| Cobb Salad | 520 | 42g | 18g | 32g |
| House Salad | 180 | 6g | 12g | 12g |
| Freckled Lemonade | 280 | - | 72g | 0g |
| Root Beer Float | 480 | 8g | 68g | 20g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Red Robin Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Red Robin nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Red Robin Nutrition — FAQ
How many calories are in the burnin' love at Red Robin?
What is the highest protein item on the Red Robin menu?
What is the lowest calorie item at Red Robin?
How many calories are in the royal red robin at Red Robin?
How many calories are in the whiskey river bbq at Red Robin?
How many calories are in the banzai at Red Robin?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.