Red Robin Nutrition Facts & Calories (2026)
Red Robin nutrition: 12 items with calories, protein, carbs & fat. Top: Whiskey River BBQ (1200 cal). Verified.
Red Robin Nutrition Highlights
Highest-Calorie Items
- Whiskey River BBQ · 40g protein1200 cal
- Royal Red Robin · 49g protein1120 cal
- Avo-Cobb-O Salad · 50g protein1070 cal
- Burnin' Love · 39g protein980 cal
Lowest-Calorie Items
- Freckled Lemonade200 cal
- Bottomless Steak Fries · 5g protein350 cal
- House Salad · 5g protein430 cal
- Root Beer Float · 9g protein580 cal
Highest-Protein Items
- Avo-Cobb-O Salad · 1070 cal50g protein
- Royal Red Robin · 1120 cal49g protein
- Whiskey River BBQ · 1200 cal40g protein
- Burnin' Love · 980 cal39g protein
Full Red Robin Nutrition Table
Calories, protein, carbs, and fat for every Red Robin menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Cheeseburger | 850 | 37g | 58g | 53g |
| Burnin' Love | 980 | 39g | 57g | 70g |
| Red's Double | 640 | 31g | 35g | 42g |
| Whiskey River BBQ | 1200 | 40g | 74g | 83g |
| Royal Red Robin | 1120 | 49g | 48g | 82g |
| Banzai | 980 | 39g | 59g | 67g |
| Crispy Chicken Burger | 910 | 39g | 59g | 59g |
| Bottomless Steak Fries | 350 | 5g | 48g | 16g |
| Avo-Cobb-O Salad | 1070 | 50g | 51g | 78g |
| House Salad | 430 | 5g | 25g | 36g |
| Freckled Lemonade | 200 | 0g | 51g | 0g |
| Root Beer Float | 580 | 9g | 132g | 20g |
Where This Red Robin Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Red Robin nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Red Robin Nutrition FAQ
How many calories are in the whiskey river bbq at Red Robin?
What is the highest protein item on the Red Robin menu?
What is the lowest calorie item at Red Robin?
How many calories are in the royal red robin at Red Robin?
How many calories are in the avo-cobb-o salad at Red Robin?
How many calories are in the burnin' love at Red Robin?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.