18 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Arby's Nutrition Facts & Calories (2026)

Arby's nutrition: 18 items with calories, protein, carbs & fat. Top: Greek Gyro (700 cal). Verified.

Highest calorie

Greek Gyro

700 cal

Highest protein

Half Pound Roast Beef

48g protein

Lowest calorie

Coca-Cola (Medium)

180 cal

Arby's Nutrition Highlights

Highest-Calorie Items

Greek Gyro · 23g protein700 cal
Jamocha Shake (Medium) · 15g protein700 cal
Chocolate Shake (Medium) · 16g protein700 cal
Double Beef 'n Cheddar · 39g protein630 cal

Lowest-Calorie Items

Iced Tea (Medium)0 cal
Bottled Water0 cal
Coca-Cola (Medium)180 cal
Curly Fries (Small) · 3g protein250 cal

Highest-Protein Items

Half Pound Roast Beef · 610 cal48g protein
Double Beef 'n Cheddar · 630 cal39g protein
Double Roast Beef · 510 cal38g protein
French Dip & Swiss · 530 cal34g protein

Full Arby's Nutrition Table

Calories, protein, carbs, and fat for every Arby's menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Classic Roast Beef	360	23g	37g	14g
Double Roast Beef	510	38g	38g	24g
Beef 'n Cheddar	450	23g	45g	20g
Double Beef 'n Cheddar	630	39g	48g	32g
French Dip & Swiss	530	34g	50g	21g
Half Pound Roast Beef	610	48g	38g	30g
Crispy Chicken Sandwich	530	24g	59g	22g
Greek Gyro	700	23g	55g	44g
Curly Fries (Small)	250	3g	29g	13g
Curly Fries (Medium)	410	5g	49g	22g
Curly Fries (Large)	550	6g	65g	29g
Mozzarella Sticks (4-piece)	440	19g	37g	23g
Crinkle Fries (Small)	250	3g	32g	12g
Jamocha Shake (Medium)	700	15g	116g	20g
Vanilla Shake (Medium)	620	16g	93g	21g
Chocolate Shake (Medium)	700	16g	113g	21g
Apple Turnaround	430	4g	65g	18g
Coca-Cola (Medium)	180	0g	48g	0g
Iced Tea (Medium)	0	0g	1g	0g
Bottled Water	0	0g	0g	0g

Where This Arby's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Arby's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Arby's Nutrition FAQ

How many calories are in the greek gyro at Arby's?

The Greek Gyro has 700 calories: the highest-calorie item on the Arby's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Arby's menu?

The Half Pound Roast Beef has 48g of protein: the most of any Arby's item with nutrition data.

What is the lowest calorie item at Arby's?

The Coca-Cola (Medium) is the lowest-calorie item in our Arby's data at 180 calories.

How many calories are in the jamocha shake (medium) at Arby's?

The Jamocha Shake (Medium) has 700 calories and 15g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chocolate shake (medium) at Arby's?

The Chocolate Shake (Medium) has 700 calories and 16g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the double beef 'n cheddar at Arby's?

The Double Beef 'n Cheddar has 630 calories and 39g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Arby's menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.