26 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Arby'sNutrition Facts & Calories (2026)

Arby's nutrition: 26 items with calories, protein, carbs & fat. Top: Half Pound Roast Beef (610 cal). Verified.

Highest calorie

Half Pound Roast Beef

610 cal

Highest protein

Half Pound Roast Beef

44g protein

Lowest calorie

Soft Drink (Medium)

210 cal

Arby's Nutrition Highlights

Highest-Calorie Items

Half Pound Roast Beef · 44g protein610 cal
Double Beef 'n Cheddar · 38g protein590 cal
Loaded Curly Fries · 14g protein580 cal
Jamocha Shake (Medium) · 14g protein580 cal

Lowest-Calorie Item

Soft Drink (Medium)210 cal

Highest-Protein Item

Half Pound Roast Beef · 610 cal44g protein

Full Arby's Nutrition Table

Calories, protein, carbs, and fat for every Arby's menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Classic Roast Beef	360	22g	34g	14g
Double Roast Beef	490	34g	34g	22g
Beef 'n Cheddar	460	26g	36g	22g
Double Beef 'n Cheddar	590	38g	36g	30g
French Dip & Swiss	550	34g	44g	24g
Half Pound Roast Beef	610	44g	34g	30g
Classic Chicken Sandwich	520	26g	46g	24g
Crispy Chicken Sandwich	560	28g	48g	28g
Roast Turkey & Swiss Sandwich	420	28g	38g	16g
Chicken Bacon & Swiss Wrap	540	30g	36g	28g
Classic Gyro	480	22g	38g	26g
Chicken Gyro	440	26g	36g	20g
Curly Fries (Small)	310	4g	36g	18g
Curly Fries (Medium)	410	6g	48g	24g
Curly Fries (Large)	530	8g	62g	30g
Mozzarella Sticks (4-piece)	380	16g	28g	22g
Onion Rings (8-piece)	370	4g	38g	22g
Loaded Curly Fries	580	14g	50g	36g
Homestyle Fries (Small)	250	3g	30g	14g
Jamocha Shake (Medium)	580	14g	76g	24g
Vanilla Shake (Medium)	550	14g	72g	22g
Chocolate Shake (Medium)	580	14g	78g	24g
Strawberry Shake (Medium)	560	14g	74g	22g
Apple Turnaround	300	2g	40g	14g
Chocolate Chip Cookie	280	4g	36g	14g
Soft Drink (Medium)	210	-	56g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Arby's Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Arby's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Arby's Nutrition — FAQ

How many calories are in the half pound roast beef at Arby's?

The Half Pound Roast Beef has 610 calories — the highest-calorie item on the Arby's menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Arby's menu?

The Half Pound Roast Beef has 44g of protein — the most of any Arby's item with nutrition data.

What is the lowest calorie item at Arby's?

The Soft Drink (Medium) is the lowest-calorie item in our Arby's data at 210 calories.

How many calories are in the double beef 'n cheddar at Arby's?

The Double Beef 'n Cheddar has 590 calories and 38g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the loaded curly fries at Arby's?

The Loaded Curly Fries has 580 calories and 14g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the jamocha shake (medium) at Arby's?

The Jamocha Shake (Medium) has 580 calories and 14g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Arby'smenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.