Captain D'sNutrition Facts & Calories (2026)
Captain D's nutrition: 34 items with calories, protein, carbs & fat. Top: Seafood Feast Platter (1460 cal). Verified.
Captain D's Nutrition Highlights
Highest-Calorie Items
- Seafood Feast Platter · 48g protein1460 cal
- 3-Piece Fish Meal · 44g protein1120 cal
- Crab Cake Platter · 36g protein1040 cal
- Fish & Chicken Combo · 38g protein980 cal
Lowest-Calorie Item
- Green Beans · 2g protein60 cal
Highest-Protein Item
- Seafood Feast Platter · 1460 cal48g protein
Full Captain D's Nutrition Table
Calories, protein, carbs, and fat for every Captain D's menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2-Piece Fish Meal | 840 | 32g | 82g | 38g |
| 3-Piece Fish Meal | 1120 | 44g | 104g | 52g |
| Fish Only (3-Piece) | 480 | 26g | 28g | 26g |
| Baked Fish Meal | 480 | 34g | 44g | 14g |
| Shrimp Meal | 780 | 28g | 76g | 34g |
| Jumbo Shrimp Meal | 920 | 34g | 84g | 42g |
| Shrimp Skewer Meal | 520 | 36g | 46g | 16g |
| Coconut Shrimp Meal | 880 | 30g | 80g | 40g |
| Seafood Feast Platter | 1460 | 48g | 132g | 72g |
| Fish & Shrimp Combo | 920 | 34g | 84g | 42g |
| Fish & Chicken Combo | 980 | 38g | 86g | 44g |
| Shrimp & Chicken Combo | 960 | 36g | 84g | 44g |
| Crab Cake Platter | 1040 | 36g | 88g | 56g |
| Grilled Salmon Meal | 540 | 40g | 44g | 18g |
| Grilled Tilapia Meal | 480 | 36g | 44g | 12g |
| Grilled Chicken Meal | 460 | 42g | 42g | 10g |
| Garden Side Salad | 180 | 6g | 12g | 12g |
| Chicken Tenders Meal (4) | 880 | 36g | 78g | 40g |
| Chicken Tenders Only (6) | 540 | 44g | 30g | 24g |
| Hush Puppies (4-piece) | 260 | 4g | 32g | 12g |
| French Fries | 330 | 4g | 40g | 16g |
| Coleslaw | 170 | 2g | 16g | 10g |
| Mac & Cheese | 280 | 10g | 32g | 12g |
| Baked Potato | 220 | 5g | 40g | 5g |
| Green Beans | 60 | 2g | 8g | 2g |
| Rice Pilaf | 200 | 4g | 38g | 3g |
| Chocolate Brownie | 320 | 4g | 44g | 14g |
| Cheesecake Slice | 380 | 6g | 40g | 22g |
| Kids Fish Meal | 420 | 14g | 44g | 18g |
| Kids Shrimp Meal | 380 | 12g | 38g | 16g |
| Kids Chicken Tenders | 360 | 16g | 34g | 16g |
| Fountain Soda (Medium) | 210 | - | 56g | 0g |
| Sweet Tea (Medium) | 180 | - | 46g | 0g |
| Lemonade (Medium) | 160 | - | 42g | 0g |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Captain D's Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Captain D's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Captain D's Nutrition — FAQ
How many calories are in the seafood feast platter at Captain D's?
What is the highest protein item on the Captain D's menu?
What is the lowest calorie item at Captain D's?
How many calories are in the 3-piece fish meal at Captain D's?
How many calories are in the crab cake platter at Captain D's?
How many calories are in the fish & chicken combo at Captain D's?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.