Captain D's Nutrition Facts & Calories (2026)
Captain D's nutrition: 12 items with calories, protein, carbs & fat. Top: Chicken Tenders Only (6) (1170 cal). Verified.
Captain D's Nutrition Highlights
Highest-Calorie Items
- Chicken Tenders Only (6) · 66g protein1170 cal
- Fish Only (3-Piece) · 31g protein680 cal
- Cheesecake Slice · 7g protein450 cal
- Lemonade (Medium)390 cal
Lowest-Calorie Items
- Green Beans · 2g protein70 cal
- Mac & Cheese · 5g protein150 cal
- Coleslaw · 1g protein170 cal
- Baked Potato · 6g protein210 cal
Highest-Protein Items
- Chicken Tenders Only (6) · 1170 cal66g protein
- Fish Only (3-Piece) · 680 cal31g protein
- Cheesecake Slice · 450 cal7g protein
- Baked Potato · 210 cal6g protein
Full Captain D's Nutrition Table
Calories, protein, carbs, and fat for every Captain D's menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Only (3-Piece) | 680 | 31g | 38g | 45g |
| Chicken Tenders Only (6) | 1170 | 66g | 93g | 57g |
| Hush Puppies (4-piece) | 320 | 4g | 36g | 16g |
| French Fries | 330 | 3g | 28g | 22g |
| Coleslaw | 170 | 1g | 13g | 13g |
| Mac & Cheese | 150 | 5g | 15g | 8g |
| Baked Potato | 210 | 6g | 48g | 0g |
| Green Beans | 70 | 2g | 5g | 2.5g |
| Cheesecake Slice | 450 | 7g | 43g | 28g |
| Fountain Soda (Medium) | 370 | 0g | 99g | 0g |
| Sweet Tea (Medium) | 360 | 0g | 93g | 0g |
| Lemonade (Medium) | 390 | 0g | 95g | 0g |
Where This Captain D's Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Captain D's nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Captain D's Nutrition FAQ
How many calories are in the chicken tenders only (6) at Captain D's?
What is the highest protein item on the Captain D's menu?
What is the lowest calorie item at Captain D's?
How many calories are in the fish only (3-piece) at Captain D's?
How many calories are in the cheesecake slice at Captain D's?
How many calories are in the lemonade (medium) at Captain D's?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.