73 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Noodles & Company Nutrition Facts & Calories (2026)

Noodles & Company nutrition: 73 items with calories, protein, carbs & fat. Top: Buffalo Chicken Ranch Mac (Regular) (1380 cal). Verified.

Highest calorie

Buffalo Chicken Ranch Mac (Regular)

1380 cal

Highest protein

Buffalo Chicken Ranch Mac (Regular)

70g protein

Lowest calorie

Sautéed Shrimp

40 cal

Noodles & Company Nutrition Highlights

Highest-Calorie Items

Buffalo Chicken Ranch Mac (Regular) · 70g protein1380 cal
Pulled Pork BBQ Mac (Regular) · 63g protein1240 cal
Crispy Chicken Bacon Alfredo (Regular) · 50g protein1150 cal
Creamy Cheddar Mac (Regular) · 46g protein1050 cal

Lowest-Calorie Items

Regular Unsweetened Tea0 cal
Large Unsweetened Tea0 cal
Sautéed Shrimp · 10g protein40 cal
Garden Salad · 1g protein70 cal

Highest-Protein Items

Buffalo Chicken Ranch Mac (Regular) · 1380 cal70g protein
Pulled Pork BBQ Mac (Regular) · 1240 cal63g protein
Baked Chicken Parmesan · 940 cal51g protein
Crispy Chicken Bacon Alfredo (Regular) · 1150 cal50g protein

Full Noodles & Company Nutrition Table

Calories, protein, carbs, and fat for every Noodles & Company menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Creamy Cheddar Mac (Regular)	1050	46g	120g	43g
Creamy Cheddar Mac (Small)	520	23g	60g	22g
Buffalo Chicken Ranch Mac (Regular)	1380	70g	128g	61g
Buffalo Chicken Ranch Mac (Small)	790	49g	64g	32g
Pulled Pork BBQ Mac (Regular)	1240	63g	137g	49g
Pulled Pork BBQ Mac (Small)	690	41g	69g	27g
Baked Cheese Tortelloni	770	40g	81g	33g
Roasted Garlic Cream Tortelloni (Regular)	770	36g	72g	38g
Roasted Garlic Cream Tortelloni (Small)	380	18g	36g	19g
Basil Pesto Cavatappi (Regular)	840	24g	103g	41g
Basil Pesto Cavatappi (Small)	420	12g	51g	20g
Buttery Parmesan Noodles (Regular)	760	22g	98g	34g
Buttery Parmesan Noodles (Small)	370	11g	49g	17g
Pasta Fresca (Regular)	640	21g	103g	20g
Pasta Fresca (Small)	320	10g	52g	10g
Pad Thai (Regular)	1040	20g	143g	42g
Pad Thai (Small)	520	10g	72g	21g
Japanese Pan Noodles (Regular)	640	20g	114g	12g
Japanese Pan Noodles (Small)	320	10g	57g	6g
Rigatoni Rosa with Parmesan Chicken (Regular)	900	45g	113g	30g
Rigatoni Rosa with Parmesan Chicken (Small)	550	34g	60g	19g
Lemon Garlic Shrimp Scampi (Regular)	1050	33g	104g	60g
Lemon Garlic Shrimp Scampi (Small)	550	21g	52g	30g
Spaghetti & Meatballs (Regular)	980	35g	102g	48g
Spaghetti & Meatballs (Small)	670	25g	53g	39g
Crispy Chicken Bacon Alfredo (Regular)	1150	50g	105g	59g
Crispy Chicken Bacon Alfredo (Small)	680	36g	57g	35g
Baked Chicken Parmesan	940	51g	115g	32g
Cajun Shrimp Fettuccine (Regular)	1050	36g	98g	57g
Cajun Shrimp Fettuccine (Small)	560	23g	49g	30g
Spicy Korean Steak Noodles (Regular)	960	31g	150g	25g
Spicy Korean Steak Noodles (Small)	550	23g	76g	16g
Creamy Cheddar Mac (Duo)	520	23g	60g	22g
Rigatoni Rosa (Duo)	360	11g	52g	11g
Pad Thai (Duo)	520	10g	72g	21g
Crispy Bacon Alfredo (Duo)	490	14g	48g	27g
Buffalo Ranch Mac (Duo)	600	22g	64g	28g
Buttery Parmesan Noodles (Duo)	370	11g	49g	17g
BBQ Mac (Duo)	560	21g	68g	22g
Japanese Pan Noodles (Duo)	320	10g	57g	6g
Basil Pesto Cavatappi (Duo)	420	12g	51g	20g
Spaghetti (Duo)	310	10g	49g	9g
Spicy Korean Noodles (Duo)	410	9g	74g	9g
Cajun Fettuccine (Duo)	520	13g	49g	27g
Pasta Fresca (Duo)	320	10g	52g	10g
Lemon Garlic Scampi (Duo)	510	11g	52g	30g
Roasted Garlic Cream Tortelloni (Duo)	380	18g	36g	19g
Chicken Caesar Salad	670	42g	18g	49g
Mediterranean Chicken Salad	430	36g	34g	17g
Chicken Noodle Soup	360	30g	41g	10g
Potstickers	330	14g	47g	8g
Cheesy Garlic Bread	610	21g	78g	25g
Korean BBQ Meatballs	440	16g	16g	34g
Garden Salad	70	1g	5g	6g
Caesar Salad	230	4g	8g	21g
Creamy Cheddar Mac (Side)	260	11g	30g	11g
Lemon Parmesan Broccoli	140	3g	4g	13g
Chicken Noodle Soup (Side)	120	13g	11g	3.5g
Baguette	170	7g	33g	1.5g
Rice Crispy	540	6g	87g	19g
Chocolate Chunk Cookie	450	6g	64g	21g
Snoodle Doodle Cookie	450	6g	64g	20g
Regular Unsweetened Tea	0	—	—	—
Large Unsweetened Tea	0	—	—	—
Buttery Parmesan Noodles (Kids Meal)	370	11g	49g	17g
Creamy Cheddar Mac (Kids Meal)	520	23g	60g	22g
Spaghetti & Meatballs (Kids Meal)	520	19g	51g	26g
Grilled Chicken Breast with Dipping Marinara	170	27g	3g	5g
Parmesan-Crusted Chicken	190	22g	8g	8g
Grilled Chicken	150	27g	0g	4g
Sautéed Shrimp	40	10g	0g	0g
Marinated Steak	140	14g	3g	7g
Pulled Pork	130	20g	1g	5g
Oven-Roasted Meatballs	360	16g	5g	31g
Seasoned Tofu	230	20g	6g	15g

Where This Noodles & Company Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Noodles & Company nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Noodles & Company Nutrition FAQ

How many calories are in the buffalo chicken ranch mac (regular) at Noodles & Company?

The Buffalo Chicken Ranch Mac (Regular) has 1380 calories: the highest-calorie item on the Noodles & Company menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Noodles & Company menu?

The Buffalo Chicken Ranch Mac (Regular) has 70g of protein: the most of any Noodles & Company item with nutrition data.

What is the lowest calorie item at Noodles & Company?

The Sautéed Shrimp is the lowest-calorie item in our Noodles & Company data at 40 calories.

How many calories are in the pulled pork bbq mac (regular) at Noodles & Company?

The Pulled Pork BBQ Mac (Regular) has 1240 calories and 63g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the crispy chicken bacon alfredo (regular) at Noodles & Company?

The Crispy Chicken Bacon Alfredo (Regular) has 1150 calories and 50g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the creamy cheddar mac (regular) at Noodles & Company?

The Creamy Cheddar Mac (Regular) has 1050 calories and 46g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Noodles & Company menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.