Noodles & Company • Add/Sub Proteins
Noodles & Company Seasoned Tofu
Add to any entrée — 230 cal (Duo bowl 130 cal)
- Price
- Varies by location
- Calories
- 230
- Protein
- 20g
- Carbs
- 6g
- Fat
- 15g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Seasoned Tofu
The Seasoned Tofu is add to any entrée — 230 cal (duo bowl 130 cal) It comes in at 230 calories with 20g of protein, and is priced at Varies by location in the Add/Sub Proteins section of the Noodles & Company menu. Noodles & Company is a fast-casual chain founded in 1995 in Denver, Colorado, with over 450 locations. Known for customizable noodle dishes from around the world — Italian, Asian, American.
How the Seasoned Tofu compares to similar Noodles & Company items
| Seasoned Tofu (this item) | Varies by location | 230 | — |
| Parmesan-Crusted Chicken | Varies by location | 190 | — |
| Grilled Chicken | Varies by location | 150 | — |
| Sautéed Shrimp | Varies by location | 40 | — |
| Marinated Steak | Varies by location | 140 | — |
How the Seasoned Tofu compares at other chains
Compare the Seasoned Tofu across all chains →| Noodles & Company | Seasoned Tofu | Varies by location | — |
| Bojangles | Seasoned Fries (Medium) | Varies by location | same |
| Checkers | Small Seasoned Fries | $1.99 | same |
| Del Taco | Queso Loaded Nachos (Seasoned Beef) | Varies by location | same |
| Outback Steakhouse | Seasoned Fries | $4.99 | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
View the official Noodles & Company allergen & nutrition guide
Is the Seasoned Tofu good value at Noodles & Company?
Value depends on what you order alongside it. Pair it with the cheapest Noodles & Company sides for the best total meal cost.
How to order the Seasoned Tofu at Noodles & Company
The Seasoned Tofu is available at Noodles & Company locations nationwide: dine-in, takeout, and in most markets delivery through the Noodles & Company app or third-party services. Order through the official Noodles & Company ordering page for pickup and delivery. Prices vary by location. Check the current full Noodles & Company menu for the latest pricing.
Pro Tips for Ordering the Seasoned Tofu
- 1Check current Noodles & Company deals: Noodles Rewards — Free Bowl on Signup.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Noodles & Company
Noodles & Company is a fast-casual chain founded in 1995 in Denver, Colorado, with over 450 locations. Known for customizable noodle dishes from around the world — Italian, Asian, American. This Noodles & Company menu guide covers the 2026 menu and nutrition. The Creamy Cheddar Mac is the signature. Nutrition data sourced from Noodles & Company's official Aug 2026 nutrition guide; prices are set per location.
Noodles & Company FAQ
What time does Noodles & Company serve lunch?
What is the lowest-calorie item at Noodles & Company?
What is the highest-protein item at Noodles & Company?
Where does the Noodles & Company nutrition data come from?
Prices and customer sentiment sourced from the official Noodles & Company website, nutrition guide, and public reviews. Source: Noodles & Company official nutrition — latest published, dated 2026-08-01