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75 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Taco Bell Nutrition Facts & Calories (2026)

Taco Bell nutrition: 75 items with calories, protein, carbs & fat. Top: Cinnabon Delights (12-pack) (1010 cal). Verified.

Highest calorie

Cinnabon Delights (12-pack)

1010 cal

Highest protein

Cantina Chicken Quesadilla

34g protein

Lowest calorie

Black Beans

50 cal

Taco Bell Nutrition Highlights

Highest-Calorie Items

  • Cinnabon Delights (12-pack) · 11g protein1010 cal
  • Breakfast Crunchwrap (Sausage) · 21g protein740 cal
  • Nachos BellGrande · 17g protein730 cal
  • Grilled Cheese Burrito · 25g protein690 cal

Lowest-Calorie Items

  • Diablo Sauce Packet0 cal
  • Fire Sauce Packet0 cal
  • Hot Sauce Packet0 cal
  • Mild Sauce Packet0 cal

Highest-Protein Items

  • Cantina Chicken Quesadilla · 650 cal34g protein
  • Cantina Chicken Burrito · 570 cal28g protein
  • Steak Quesadilla · 500 cal26g protein
  • Grande Toasted Breakfast Burrito (Steak) · 560 cal26g protein

Full Taco Bell Nutrition Table

Calories, protein, carbs, and fat for every Taco Bell menu item. Click any item for its full nutrition detail page.

ItemCalProteinCarbsFat
Crunchy Taco1707g13g9g
Crunchy Taco Supreme1908g16g10g
Soft Taco1809g18g8g
Soft Taco Supreme2009g21g9g
Doritos Locos Tacos (Nacho Cheese)1707g13g10g
Doritos Locos Tacos Supreme1908g15g11g
Cheesy Gordita Crunch48020g44g26g
Doritos Cheesy Gordita Crunch48020g43g26g
Chalupa Supreme35012g32g20g
Black Bean Chalupa Supreme34010g36g17g
Bean Burrito36013g54g10g
Burrito Supreme39016g52g14g
Beefy 5-Layer Burrito49017g65g18g
Grilled Cheese Burrito69025g68g36g
Black Bean Grilled Cheese Burrito68023g72g33g
Chili Cheese Burrito38015g41g17g
Cheesy Double Beef Burrito56020g64g25g
Cantina Chicken Soft Taco26016g24g14g
Cantina Chicken Crispy Taco32016g26g18g
Cantina Chicken Burrito57028g60g24g
Cantina Chicken Bowl52025g45g28g
Cantina Chicken Quesadilla65034g51g35g
Crunchwrap Supreme53015g74g20g
Black Bean Crunchwrap Supreme52013g78g17g
Mexican Pizza53019g51g27g
Veggie Mexican Pizza46014g48g23g
Nachos BellGrande73017g81g38g
Chicken Quesadilla49024g34g28g
Steak Quesadilla50026g34g28g
Cheese Quesadilla44018g32g26g
Cheesy Toasted Breakfast Burrito (Potato)3409g44g14g
Cheesy Toasted Breakfast Burrito (Bacon)35013g38g16g
Cheesy Toasted Breakfast Burrito (Sausage)35010g38g17g
Grande Toasted Breakfast Burrito (Bacon)57023g52g29g
Grande Toasted Breakfast Burrito (Sausage)57021g52g30g
Grande Toasted Breakfast Burrito (Steak)56026g53g27g
Breakfast Crunchwrap (Sausage)74021g55g49g
Breakfast Crunchwrap (Bacon)66021g54g40g
Hash Brown1702g14g11g
Cinnabon Delights (2-pack)1702g15g11g
Cheesy Roll-Up1708g18g8g
Spicy Potato Soft Taco2405g28g11g
Cheesy Bean & Rice Burrito4009g56g16g
Cinnamon Twists1702g27g6g
3 Cheese Chicken Flatbread Melt32020g30g14g
Mini Taco Salad2809g27g15g
Beefy Potato Loaded Griller48012g56g23g
Cheesy Fiesta Potatoes2403g29g12g
Cheesy Double Beef Burrito56020g64g25g
Chili Cheese Burrito38015g41g17g
Avocado Ranch Chicken Stacker35016g40g15g
Nacho Fries (Regular)3506g38g20g
Nacho Fries (Large)5006g52g29g
Chips & Nacho Cheese Dip2203g24g13g
Cinnabon Delights (12-pack)101011g88g68g
Black Beans503g7g1g
Pintos n Cheese1709g19g6g
Mountain Dew Baja Blast Freeze150—48g0g
Pineapple Freeze160—48g0g
Mountain Dew Baja Blast (Medium)260———
Pepsi (Medium)250———
Mountain Dew (Medium)280———
Strawberry Passionfruit Agua Refresca170—42g0g
Taco Party Pack170———
Soft Taco Party Pack180———
Supreme Taco Party Pack190———
Variety Taco Party Pack170———
Supreme Soft Taco Party Pack200———
Supreme Variety Taco Party Pack190———
Diablo Sauce Packet00g0g0g
Fire Sauce Packet00g0g0g
Hot Sauce Packet00g0g0g
Mild Sauce Packet00g0g0g
Nacho Cheese Sauce60———
Chipotle Sauce2000g5g20g
Creamy Jalapeño Sauce1801g6g17g
Guacamole701g3g6g
Avocado Ranch Sauce2201g5g22g
Veggie Bowl410———

Where This Taco Bell Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Taco Bell nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Taco Bell Nutrition FAQ

How many calories are in the cinnabon delights (12-pack) at Taco Bell?
The Cinnabon Delights (12-pack) has 1010 calories: the highest-calorie item on the Taco Bell menu in our database. Check the item page for full nutrition.
What is the highest protein item on the Taco Bell menu?
The Cantina Chicken Quesadilla has 34g of protein: the most of any Taco Bell item with nutrition data.
What is the lowest calorie item at Taco Bell?
The Black Beans is the lowest-calorie item in our Taco Bell data at 50 calories.
How many calories are in the breakfast crunchwrap (sausage) at Taco Bell?
The Breakfast Crunchwrap (Sausage) has 740 calories and 21g of protein. See the nutrition table above for the full breakdown, or open its item page for details.
How many calories are in the nachos bellgrande at Taco Bell?
The Nachos BellGrande has 730 calories and 17g of protein. See the nutrition table above for the full breakdown, or open its item page for details.
How many calories are in the grilled cheese burrito at Taco Bell?
The Grilled Cheese Burrito has 690 calories and 25g of protein. See the nutrition table above for the full breakdown, or open its item page for details.
Full Taco Bell menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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