61 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

Outback SteakhouseNutrition Facts & Calories (2026)

Outback Steakhouse nutrition: 61 items with calories, protein, carbs & fat. Top: Aussie Cheese Fries (2160 cal). Verified.

Highest calorie

Aussie Cheese Fries

2160 cal

Highest protein

Chicken and Ribs Combo

120g protein

Lowest calorie

Steamed Vegetables

80 cal

Outback Steakhouse Nutrition Highlights

Highest-Calorie Items

Aussie Cheese Fries · 45g protein2160 cal
Chicken and Ribs Combo · 120g protein2010 cal
Bloomin' Onion · 19g protein1950 cal
Baby Back Ribs Full Rack · 100g protein1740 cal

Lowest-Calorie Item

Steamed Vegetables · 4g protein80 cal

Highest-Protein Item

Chicken and Ribs Combo · 2010 cal120g protein

Full Outback Steakhouse Nutrition Table

Calories, protein, carbs, and fat for every Outback Steakhouse menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Bloomin' Onion	1950	19g	128g	148g
Aussie Cheese Fries	2160	45g	132g	156g
Kookaburra Wings	1280	78g	28g	96g
Coconut Shrimp Appetizer	760	24g	52g	48g
Seared Ahi Tuna Appetizer	380	34g	12g	22g
Spinach Artichoke Dip	870	24g	52g	64g
Gold Coast Shrimp	540	28g	36g	32g
Outback Center-Cut Sirloin 6oz	320	46g	2g	14g
Outback Center-Cut Sirloin 9oz	480	68g	2g	20g
Outback Center-Cut Sirloin 12oz	640	90g	2g	28g
Victoria's Filet Mignon 6oz	370	44g	2g	20g
Victoria's Filet Mignon 9oz	550	66g	2g	30g
Ribeye 12oz	830	68g	2g	60g
Bone-In Ribeye 18oz	1240	100g	2g	92g
New York Strip 12oz	620	62g	2g	40g
Porterhouse 22oz	1080	96g	2g	74g
Slow-Roasted Prime Rib 12oz	890	64g	4g	68g
Baby Back Ribs Full Rack	1740	100g	72g	116g
Baby Back Ribs Half Rack	870	50g	36g	58g
Steak and Ribs Combo	1190	96g	38g	72g
Steak and Lobster Tail Combo	530	52g	4g	32g
Chicken and Ribs Combo	2010	120g	68g	136g
Grilled Chicken on the Barbie	530	48g	18g	28g
Alice Springs Chicken	1140	72g	28g	80g
Chicken Tender Platter	1420	64g	88g	88g
No Rules Parmesan Pasta	960	40g	72g	56g
The Outbacker Burger	1060	48g	48g	72g
The Bloomin' Burger	1180	52g	54g	80g
Aged Cheddar Bacon Burger	1240	56g	48g	88g
Prime Rib Dip Sandwich	980	52g	42g	64g
Grilled Chicken & Swiss Sandwich	760	48g	40g	44g
Norwegian Salmon	560	46g	12g	36g
Coconut Shrimp Dinner	980	32g	72g	60g
Steamed Lobster Tail	210	28g	2g	10g
Tilapia with Lump Crab Meat	480	44g	8g	28g
Wood-Fire Grilled Ahi Tuna	420	46g	6g	22g
House Salad	120	4g	12g	8g
Caesar Salad	430	12g	18g	36g
Grilled Chicken Salad	560	40g	16g	36g
Aussie Chicken Cobb Salad	720	44g	22g	48g
French Onion Soup	320	14g	22g	20g
Seasoned Fries	490	6g	58g	26g
Baked Potato	470	12g	48g	26g
Garlic Mashed Potatoes	300	6g	34g	16g
Steamed Vegetables	80	4g	14g	2g
Sweet Potato	400	4g	58g	18g
Mac and Cheese	640	24g	52g	36g
Kids Grilled Chicken	220	28g	6g	10g
Kids Mac and Cheese	390	14g	42g	18g
Kids Junior Ribs	420	24g	28g	24g
Kids Cheeseburger	480	24g	34g	28g
Kids Chicken Tenders	440	20g	36g	24g
Chocolate Thunder from Down Under	1270	14g	142g	74g
New York Style Cheesecake	590	12g	58g	36g
Classic Carrot Cake	680	6g	84g	36g
Sweet Adventure Sampler Trio	880	12g	96g	50g
Fountain Drink	210	-	56g	0g
Fresh Lemonade	190	-	48g	0g
Foster's Lager (Pint)	180	-	14g	0g
Classic Margarita	280	-	24g	0g
Wallaby Darned	310	-	28g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Outback Steakhouse Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Outback Steakhouse nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Outback Steakhouse Nutrition — FAQ

How many calories are in the aussie cheese fries at Outback Steakhouse?

The Aussie Cheese Fries has 2160 calories — the highest-calorie item on the Outback Steakhouse menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Outback Steakhouse menu?

The Chicken and Ribs Combo has 120g of protein — the most of any Outback Steakhouse item with nutrition data.

What is the lowest calorie item at Outback Steakhouse?

The Steamed Vegetables is the lowest-calorie item in our Outback Steakhouse data at 80 calories.

How many calories are in the chicken and ribs combo at Outback Steakhouse?

The Chicken and Ribs Combo has 2010 calories and 120g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the bloomin' onion at Outback Steakhouse?

The Bloomin' Onion has 1950 calories and 19g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the baby back ribs full rack at Outback Steakhouse?

The Baby Back Ribs Full Rack has 1740 calories and 100g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Outback Steakhousemenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.