44 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Outback Steakhouse Nutrition Facts & Calories (2026)

Outback Steakhouse nutrition: 44 items with calories, protein, carbs & fat. Top: Aussie Cheese Fries (2860 cal). Verified.

Highest calorie

Aussie Cheese Fries

2860 cal

Highest protein

Baby Back Ribs Full Rack

94g protein

Lowest calorie

Fresh Lemonade

140 cal

Outback Steakhouse Nutrition Highlights

Highest-Calorie Items

Aussie Cheese Fries · 80g protein2860 cal
Bloomin' Onion · 17g protein1920 cal
Kookaburra Wings · 88g protein1820 cal
Chicken Tender Platter · 56g protein1510 cal

Lowest-Calorie Items

Iced Tea0 cal
Fresh Lemonade140 cal
Fountain Drink170 cal
House Salad · 8g protein180 cal

Highest-Protein Items

Baby Back Ribs Full Rack · 1440 cal94g protein
Kookaburra Wings · 1820 cal88g protein
Bone In Ribeye 20 oz · 1300 cal87g protein
6 oz Sirloin & 1/2 Rack Ribs · 1060 cal82g protein

Full Outback Steakhouse Nutrition Table

Calories, protein, carbs, and fat for every Outback Steakhouse menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Bloomin' Onion	1920	17g	131g	152g
Aussie Cheese Fries	2860	80g	208g	200g
Kookaburra Wings	1820	88g	25g	155g
Coconut Shrimp Appetizer	970	34g	59g	66g
Seared Ahi Tuna Appetizer	540	30g	45g	11g
Gold Coast Shrimp	470	23g	34g	27g
Outback Center-Cut Sirloin 6oz	330	35g	2g	20g
Outback Center-Cut Sirloin 9oz	420	53g	4g	21g
Outback Center-Cut Sirloin 12oz	500	70g	6g	21g
Victoria's Filet Mignon 6oz	470	47g	1g	29g
Victoria's Filet Mignon 9oz	600	70g	2g	33g
Ribeye 13 oz	1030	63g	3g	83g
Bone In Ribeye 20 oz	1300	87g	3g	102g
New York Strip 12oz	880	61g	2g	68g
Slow-Roasted Prime Rib 12oz	1140	57g	3g	98g
Baby Back Ribs Full Rack	1440	94g	60g	119g
Baby Back Ribs Half Rack	720	47g	30g	60g
6 oz Sirloin & 1/2 Rack Ribs	1060	82g	32g	80g
Grilled Chicken on the Barbie	500	62g	26g	30g
Alice Springs Chicken	890	79g	17g	61g
Chicken Tender Platter	1510	56g	134g	85g
The Outbacker Burger	870	58g	45g	49g
The Bloomin' Burger	1440	61g	63g	108g
Prime Rib Dip Sandwich	1300	43g	52g	98g
Steamed Lobster Tail	360	30g	3g	24g
Wood-Fire Grilled Ahi Tuna	660	31g	48g	11g
House Salad	180	8g	16g	10g
Caesar Salad	240	5g	13g	19g
French Onion Soup	410	16g	27g	25g
Seasoned Fries	500	7g	67g	23g
Baked Potato	340	9g	47g	14g
Sweet Potato	250	4g	45g	7g
Kids Grilled Chicken	260	27g	0g	16g
Kids Mac and Cheese	540	21g	72g	19g
Kids Cheeseburger	590	26g	40g	36g
Kids Chicken Tenders	430	21g	33g	24g
Chocolate Thunder from Down Under	870	9g	82g	60g
New York Style Cheesecake	1040	16g	98g	64g
Classic Carrot Cake	1100	7g	134g	62g
Fountain Drink	170	0g	47g	0g
Fresh Lemonade	140	0g	35g	0g
Iced Tea	0	0g	0g	0g
Foster's Lager (Middy)	210	2g	17g	0g
Sauza Gold Coast 'Rita (Rocks)	190	0g	25g	0g
Wallaby Darned	230	0g	48g	0g

Where This Outback Steakhouse Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Outback Steakhouse nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Outback Steakhouse Nutrition FAQ

How many calories are in the aussie cheese fries at Outback Steakhouse?

The Aussie Cheese Fries has 2860 calories: the highest-calorie item on the Outback Steakhouse menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Outback Steakhouse menu?

The Baby Back Ribs Full Rack has 94g of protein: the most of any Outback Steakhouse item with nutrition data.

What is the lowest calorie item at Outback Steakhouse?

The Fresh Lemonade is the lowest-calorie item in our Outback Steakhouse data at 140 calories.

How many calories are in the bloomin' onion at Outback Steakhouse?

The Bloomin' Onion has 1920 calories and 17g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the kookaburra wings at Outback Steakhouse?

The Kookaburra Wings has 1820 calories and 88g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chicken tender platter at Outback Steakhouse?

The Chicken Tender Platter has 1510 calories and 56g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Outback Steakhouse menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.