33 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

KrystalNutrition Facts & Calories (2026)

Krystal nutrition: 33 items with calories, protein, carbs & fat. Top: Krystal Sack (24) (3120 cal). Verified.

Highest calorie

Krystal Sack (24)

3120 cal

Highest protein

Krystal Sack (24)

144g protein

Lowest calorie

Original Krystal

130 cal

Krystal Nutrition Highlights

Highest-Calorie Items

Krystal Sack (24) · 144g protein3120 cal
Krystal Sack (12) · 72g protein1560 cal
Chik Meal (2 Chiks + Fries + Drink) · 28g protein890 cal
Krystal Sack (6) · 36g protein780 cal

Lowest-Calorie Item

Original Krystal · 6g protein130 cal

Highest-Protein Item

Krystal Sack (24) · 3120 cal144g protein

Full Krystal Nutrition Table

Calories, protein, carbs, and fat for every Krystal menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Original Krystal	130	6g	12g	6g
Krystal with Cheese	170	8g	12g	9g
Bacon Krystal	190	9g	12g	10g
Krystal Chik	340	14g	28g	16g
Krystal Sack (6)	780	36g	72g	36g
Krystal Sack (12)	1560	72g	144g	72g
Krystal Sack (24)	3120	144g	288g	144g
Pups (2 for $2.00)	280	10g	24g	14g
Chili Cheese Fries (Small)	380	10g	38g	18g
Value Krystal (2 for $2.50)	260	12g	24g	12g
Chik Biscuit	420	16g	38g	20g
Chik Meal (2 Chiks + Fries + Drink)	890	28g	84g	38g
Crispy Chicken Sandwich	520	24g	42g	24g
Fish Sandwich	480	18g	40g	22g
Sunrise	320	14g	22g	18g
Sunrise Scrambler	380	20g	8g	26g
Biscuit & Gravy	420	10g	38g	24g
Sausage Biscuit	380	12g	30g	22g
Sunrise Hashbrowns (2)	220	2g	24g	12g
Krystal Fries (Medium)	340	4g	40g	16g
Chili Cheese Fries (Medium)	480	14g	46g	24g
Cup of Chili	260	14g	20g	12g
Mac & Cheese	320	10g	36g	14g
Side Salad	180	6g	12g	12g
Chocolate Shake (Regular)	480	10g	68g	18g
Strawberry Shake (Regular)	450	10g	64g	16g
Chocolate Chip Cookie	260	3g	34g	12g
Apple Pie Turnover	320	3g	42g	14g
Kids Krystal Meal	380	12g	38g	18g
Kids Chik Meal	420	14g	40g	20g
Kids Pups Meal	360	10g	36g	16g
Fountain Soda (Medium)	210	-	56g	0g
Sweet Tea (Medium)	180	-	46g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Krystal Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Krystal nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Krystal Nutrition — FAQ

How many calories are in the krystal sack (24) at Krystal?

The Krystal Sack (24) has 3120 calories — the highest-calorie item on the Krystal menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Krystal menu?

The Krystal Sack (24) has 144g of protein — the most of any Krystal item with nutrition data.

What is the lowest calorie item at Krystal?

The Original Krystal is the lowest-calorie item in our Krystal data at 130 calories.

How many calories are in the krystal sack (12) at Krystal?

The Krystal Sack (12) has 1560 calories and 72g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chik meal (2 chiks + fries + drink) at Krystal?

The Chik Meal (2 Chiks + Fries + Drink) has 890 calories and 28g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the krystal sack (6) at Krystal?

The Krystal Sack (6) has 780 calories and 36g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Krystalmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.