17 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

Krystal Nutrition Facts & Calories (2026)

Krystal nutrition: 17 items with calories, protein, carbs & fat. Top: Krystal Sack (24) (3500 cal). Verified.

Highest calorie

Krystal Sack (24)

3500 cal

Highest protein

Krystal Sack (24)

171g protein

Lowest calorie

Original Krystal

150 cal

Krystal Nutrition Highlights

Highest-Calorie Items

Krystal Sack (24) · 171g protein3500 cal
Krystal Sack (12) · 85g protein1750 cal
Chili Cheese Fries · 17g protein620 cal
Chili Cheese Fries (Medium) · 17g protein620 cal

Lowest-Calorie Items

Original Krystal · 7g protein150 cal
Krystal with Cheese · 8g protein170 cal
Fountain Soda (Medium)200 cal
Value Krystal (2 for $2.50) · 14g protein300 cal

Highest-Protein Items

Krystal Sack (24) · 3500 cal171g protein
Krystal Sack (12) · 1750 cal85g protein
Sunrise · 450 cal18g protein
Chili Cheese Fries · 620 cal17g protein

Full Krystal Nutrition Table

Calories, protein, carbs, and fat for every Krystal menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Original Krystal	150	7g	14g	7g
Krystal with Cheese	170	8g	14g	9g
Krystal Chik	400	16g	29g	25g
Krystal Sack (12)	1750	85g	173g	85g
Krystal Sack (24)	3500	171g	346g	169g
Pups (2 for $2.00)	400	12g	40g	20g
Chili Cheese Fries	620	17g	49g	40g
Value Krystal (2 for $2.50)	300	14g	28g	14g
Chik Biscuit	530	16g	45g	32g
Sunrise	450	18g	14g	35g
Original Scrambler with Bacon	330	16g	17g	21g
Krystal Fries (Medium)	300	3g	29g	19g
Chili Cheese Fries (Medium)	620	17g	49g	40g
Chocolate Shake (Regular)	580	15g	102g	15g
Strawberry Shake (Regular)	480	13g	79g	14g
Apple Pie Turnover	370	3g	33g	26g
Fountain Soda (Medium)	200	0g	50g	0g

Where This Krystal Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Krystal nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Krystal Nutrition FAQ

How many calories are in the krystal sack (24) at Krystal?

The Krystal Sack (24) has 3500 calories: the highest-calorie item on the Krystal menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Krystal menu?

The Krystal Sack (24) has 171g of protein: the most of any Krystal item with nutrition data.

What is the lowest calorie item at Krystal?

The Original Krystal is the lowest-calorie item in our Krystal data at 150 calories.

How many calories are in the krystal sack (12) at Krystal?

The Krystal Sack (12) has 1750 calories and 85g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chili cheese fries at Krystal?

The Chili Cheese Fries has 620 calories and 17g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chili cheese fries (medium) at Krystal?

The Chili Cheese Fries (Medium) has 620 calories and 17g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Krystal menu & prices →Meals under 500 calories →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.