17 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Oct 1, 2026

KFC Nutrition Facts & Calories (2026)

KFC nutrition: 17 items with calories, protein, carbs & fat. Top: Chicken Tenders (6-piece) (1020 cal). Verified.

Highest calorie

Chicken Tenders (6-piece)

1020 cal

Highest protein

Chicken Tenders (6-piece)

66g protein

Lowest calorie

Green Beans

25 cal

KFC Nutrition Highlights

Highest-Calorie Items

Chicken Tenders (6-piece) · 66g protein1020 cal
Chicken Pot Pie · 26g protein720 cal
Chicken Tenders (4-piece) · 44g protein680 cal
KFC Chicken Sandwich · 34g protein650 cal

Lowest-Calorie Items

Green Beans · 1g protein25 cal
Sweet Corn · 2g protein70 cal
Mashed Potatoes with Gravy · 3g protein130 cal
Mac & Cheese · 5g protein140 cal

Highest-Protein Items

Chicken Tenders (6-piece) · 1020 cal66g protein
Chicken Tenders (4-piece) · 680 cal44g protein
KFC Chicken Sandwich · 650 cal34g protein
KFC Chicken Sandwich (Spicy) · 620 cal34g protein

Full KFC Nutrition Table

Calories, protein, carbs, and fat for every KFC menu item. Click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Chicken Tenders (3-piece)	510	33g	60g	18g
Chicken Tenders (4-piece)	680	44g	80g	24g
Chicken Tenders (6-piece)	1020	66g	120g	36g
KFC Chicken Sandwich	650	34g	49g	35g
KFC Chicken Sandwich (Spicy)	620	34g	49g	33g
Famous Bowl	589	31g	67g	22g
Famous Bowl with Mac & Cheese	483	30g	42g	22g
Chicken Pot Pie	720	26g	60g	41g
Mashed Potatoes with Gravy	130	3g	20g	5g
Coleslaw	170	1g	14g	12g
Mac & Cheese	140	5g	17g	6g
Sweet Corn	70	2g	16g	1g
Green Beans	25	1g	5g	0g
Buttermilk Biscuit	175	4g	22g	8g
Chocolate Chip Cake	300	4g	39g	15g
Pepsi (16 fl oz)	200	0g	55g	0g
Sweet Tea (16 fl oz)	230	0g	59g	0g

Where This KFC Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official KFC nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

KFC Nutrition FAQ

How many calories are in the chicken tenders (6-piece) at KFC?

The Chicken Tenders (6-piece) has 1020 calories: the highest-calorie item on the KFC menu in our database. Check the item page for full nutrition.

What is the highest protein item on the KFC menu?

The Chicken Tenders (6-piece) has 66g of protein: the most of any KFC item with nutrition data.

What is the lowest calorie item at KFC?

The Green Beans is the lowest-calorie item in our KFC data at 25 calories.

How many calories are in the chicken pot pie at KFC?

The Chicken Pot Pie has 720 calories and 26g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the chicken tenders (4-piece) at KFC?

The Chicken Tenders (4-piece) has 680 calories and 44g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the kfc chicken sandwich at KFC?

The KFC Chicken Sandwich has 650 calories and 34g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full KFC menu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.