35 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

KFCNutrition Facts & Calories (2026)

KFC nutrition: 35 items with calories, protein, carbs & fat. Top: 16-piece Chicken Bucket (4560 cal). Verified.

Highest calorie

16-piece Chicken Bucket

4560 cal

Highest protein

16-piece Chicken Bucket

280g protein

Lowest calorie

Green Beans

70 cal

KFC Nutrition Highlights

Highest-Calorie Items

16-piece Chicken Bucket · 280g protein4560 cal
12-piece Chicken Bucket · 210g protein3420 cal
8-piece Chicken Bucket · 140g protein2280 cal
$5 Fill Up — Chicken Sandwich · 40g protein1150 cal

Lowest-Calorie Item

Green Beans · 2g protein70 cal

Highest-Protein Item

16-piece Chicken Bucket · 4560 cal280g protein

Full KFC Nutrition Table

Calories, protein, carbs, and fat for every KFC menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
2-piece Chicken Meal	710	40g	52g	36g
3-piece Chicken Meal	1020	58g	68g	54g
8-piece Chicken Bucket	2280	140g	80g	152g
12-piece Chicken Bucket	3420	210g	120g	228g
16-piece Chicken Bucket	4560	280g	160g	304g
Chicken Tenders (3-piece)	320	22g	20g	16g
Chicken Tenders (4-piece)	420	28g	28g	22g
Chicken Tenders (6-piece)	630	42g	42g	33g
Popcorn Chicken (Regular)	350	18g	26g	20g
Popcorn Chicken (Large)	490	25g	36g	28g
Extra Crispy Chicken (2 pc)	570	35g	20g	38g
KFC Chicken Sandwich	530	28g	48g	26g
KFC Chicken Sandwich (Spicy)	540	28g	48g	28g
Classic Chicken Wrap	410	22g	36g	20g
Popcorn Chicken Wrap	380	18g	34g	18g
Famous Bowl	650	26g	72g	32g
Famous Bowl with Mac & Cheese	700	28g	76g	34g
Chicken Pot Pie	720	28g	56g	42g
6-piece Chicken Wings	520	32g	18g	34g
12-piece Chicken Wings	1040	64g	36g	68g
Nashville Hot Tenders (3-piece)	340	22g	20g	18g
$5 Fill Up — Chicken Sandwich	1150	40g	130g	50g
$5 Fill Up — 3 Tenders	940	34g	110g	40g
$5 Fill Up — Famous Bowl	1080	32g	128g	46g
Mashed Potatoes with Gravy	130	3g	20g	5g
Coleslaw	170	1g	16g	12g
Mac & Cheese	230	10g	28g	10g
Potato Wedges (Large)	340	5g	44g	16g
Sweet Corn	130	4g	26g	2g
Green Beans	70	2g	8g	3g
Buttermilk Biscuit	230	4g	28g	12g
Chocolate Chip Cookie	170	2g	22g	8g
Chocolate Chip Cake	320	4g	44g	14g
Soft Drink (Medium)	200	-	54g	0g
Sweet Tea (Medium)	150	-	38g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This KFC Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official KFC nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

KFC Nutrition — FAQ

How many calories are in the 16-piece chicken bucket at KFC?

The 16-piece Chicken Bucket has 4560 calories — the highest-calorie item on the KFC menu in our database. Check the item page for full nutrition.

What is the highest protein item on the KFC menu?

The 16-piece Chicken Bucket has 280g of protein — the most of any KFC item with nutrition data.

What is the lowest calorie item at KFC?

The Green Beans is the lowest-calorie item in our KFC data at 70 calories.

How many calories are in the 12-piece chicken bucket at KFC?

The 12-piece Chicken Bucket has 3420 calories and 210g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the 8-piece chicken bucket at KFC?

The 8-piece Chicken Bucket has 2280 calories and 140g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the $5 fill up — chicken sandwich at KFC?

The $5 Fill Up — Chicken Sandwich has 1150 calories and 40g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full KFCmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.