Cook OutNutrition Facts & Calories (2026)
Cook Out nutrition: 21 items with calories, protein, carbs & fat. Top: Large Tray (any entrée) (1200 cal). Verified.
Cook Out Nutrition Highlights
Highest-Calorie Items
- Large Tray (any entrée)1200 cal
- Burger Tray950 cal
- Barbecue Sandwich Tray910 cal
- Chicken Strip Tray (4-piece)880 cal
Lowest-Calorie Item
- Cole Slaw170 cal
Full Cook Out Nutrition Table
Calories, protein, carbs, and fat for every Cook Out menu item — click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Tray | 950 | - | - | - |
| Chicken Strip Tray (4-piece) | 880 | - | - | - |
| Barbecue Sandwich Tray | 910 | - | - | - |
| Hot Dog Tray | 840 | - | - | - |
| Large Tray (any entrée) | 1200 | - | - | - |
| Cook Out Style Burger | 540 | - | - | - |
| Cheeseburger | 580 | - | - | - |
| Double Cheeseburger | 820 | - | - | - |
| Oreo Milkshake | 640 | - | - | - |
| Reese's Milkshake | 680 | - | - | - |
| Banana Pudding Milkshake | 620 | - | - | - |
| Cheesecake Milkshake | 660 | - | - | - |
| Watermelon Milkshake | 560 | - | - | - |
| Chocolate Milkshake | 600 | - | - | - |
| Vanilla Milkshake | 580 | - | - | - |
| Strawberry Milkshake | 590 | - | - | - |
| French Fries | 350 | - | - | - |
| Onion Rings | 310 | - | - | - |
| Cole Slaw | 170 | - | - | - |
| Baked Beans | 190 | - | - | - |
| Hush Puppies | 240 | - | - | - |
Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.
Where This Cook Out Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Cook Out nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Cook Out Nutrition — FAQ
How many calories are in the large tray (any entrée) at Cook Out?
What is the lowest calorie item at Cook Out?
How many calories are in the burger tray at Cook Out?
How many calories are in the barbecue sandwich tray at Cook Out?
How many calories are in the chicken strip tray (4-piece) at Cook Out?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.