Cook Out Nutrition Facts & Calories (2026)
Cook Out nutrition: 11 items with calories, protein, carbs & fat. Top: Reese's Milkshake (894 cal). Verified.
Cook Out Nutrition Highlights
Highest-Calorie Items
- Reese's Milkshake · 24g protein894 cal
- Cheesecake Milkshake · 21g protein845 cal
- Oreo Milkshake · 17g protein802 cal
- Banana Pudding Milkshake · 16g protein781 cal
Lowest-Calorie Items
- Onion Rings · 6g protein256 cal
- Hush Puppies · 2g protein300 cal
- French Fries · 4g protein347 cal
- Vanilla Milkshake · 16g protein555 cal
Highest-Protein Items
- Reese's Milkshake · 894 cal24g protein
- Cheesecake Milkshake · 845 cal21g protein
- Oreo Milkshake · 802 cal17g protein
- Banana Pudding Milkshake · 781 cal16g protein
Full Cook Out Nutrition Table
Calories, protein, carbs, and fat for every Cook Out menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Milkshake | 802 | 17g | 125g | 29g |
| Reese's Milkshake | 894 | 24g | 121g | 37g |
| Banana Pudding Milkshake | 781 | 16g | 126g | 26g |
| Cheesecake Milkshake | 845 | 21g | 101g | 42g |
| Watermelon Milkshake | 645 | 15g | 89g | 16g |
| Chocolate Milkshake | 620 | 16g | 110g | 18g |
| Vanilla Milkshake | 555 | 16g | 86g | 18g |
| Strawberry Milkshake | 610 | 15g | 105g | 17g |
| French Fries | 347 | 4g | 45g | 17g |
| Onion Rings | 256 | 6g | 56g | 2g |
| Hush Puppies | 300 | 2g | 47g | 9g |
Where This Cook Out Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Cook Out nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Cook Out Nutrition FAQ
How many calories are in the reese's milkshake at Cook Out?
What is the highest protein item on the Cook Out menu?
What is the lowest calorie item at Cook Out?
How many calories are in the cheesecake milkshake at Cook Out?
How many calories are in the oreo milkshake at Cook Out?
How many calories are in the banana pudding milkshake at Cook Out?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.