Roosters Nutrition Facts & Calories (2026)
Roosters nutrition: 28 items with calories, protein, carbs & fat. Top: Boneless Wings (20 pc) (2070 cal). Verified.
Roosters Nutrition Highlights
Highest-Calorie Items
- Boneless Wings (20 pc) · 258g protein2070 cal
- The Rooster Nest · 85g protein1630 cal
- Traditional Wings (20 pc) · 200g protein1600 cal
- Buffalo Chicken Pizza · 78g protein1520 cal
Lowest-Calorie Items
- Roosters Homemade Chili · 16g protein210 cal
- Rooster Noodle Soup · 9g protein240 cal
- Grilled Fingers (Full Order, 4 pc) · 74g protein400 cal
- Grilled Chicken Sandwich · 44g protein430 cal
Highest-Protein Items
- Boneless Wings (20 pc) · 2070 cal258g protein
- Traditional Wings (20 pc) · 1600 cal200g protein
- Boneless Wings (10 pc) · 1030 cal129g protein
- Traditional Wings (10 pc) · 800 cal100g protein
Full Roosters Nutrition Table
Calories, protein, carbs, and fat for every Roosters menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Wings (10 pc) | 800 | 100g | 20g | 35g |
| Boneless Wings (10 pc) | 1030 | 129g | 23g | 47g |
| Traditional Wings (20 pc) | 1600 | 200g | 40g | 70g |
| Boneless Wings (20 pc) | 2070 | 258g | 47g | 95g |
| Grilled Chicken Sandwich | 430 | 44g | 46g | 7g |
| Bob's Cheeseburger | 660 | 43g | 47g | 32g |
| Bob's BBQ Bacon Cheeseburger | 930 | 54g | 69g | 46g |
| Bob's All-American Cheeseburger | 1140 | 56g | 81g | 63g |
| Fried Chicken Sandwich | 530 | 40g | 54g | 18g |
| Fried Nashville Chicken Sandwich | 750 | 40g | 54g | 42g |
| Pub-Style Fish Sandwich | 1060 | 36g | 105g | 55g |
| Fried Pickles | 750 | 4g | 31g | 75g |
| Curly Fries | 860 | 13g | 104g | 44g |
| Hand-Breaded Fried Fingers (Full Order, 4 pc) | 710 | 73g | 16g | 40g |
| Grilled Fingers (Full Order, 4 pc) | 400 | 74g | 0g | 9g |
| Buffalo Chicken Sub | 1060 | 59g | 74g | 59g |
| Italian Sub | 930 | 40g | 70g | 55g |
| Rooster Chicken Wrap (Grilled) | 870 | 51g | 60g | 46g |
| Quesadilla | 760 | 33g | 60g | 44g |
| Buffalo Chicken Pizza | 1520 | 78g | 123g | 89g |
| Meat Lover's Pizza | 1410 | 73g | 121g | 78g |
| The Rooster Nest | 1630 | 85g | 121g | 89g |
| Mozzarella Sticks | 620 | 26g | 63g | 33g |
| Mac-N-Cheese Bites | 640 | 15g | 52g | 41g |
| Dumpster Fries | 1480 | 34g | 115g | 97g |
| Grilled Chicken Salad (Full) | 480 | 67g | 11g | 19g |
| Rooster Noodle Soup | 240 | 9g | 21g | 13g |
| Roosters Homemade Chili | 210 | 16g | 29g | 4.5g |
Where This Roosters Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Roosters nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Roosters Nutrition FAQ
How many calories are in the boneless wings (20 pc) at Roosters?
What is the highest protein item on the Roosters menu?
What is the lowest calorie item at Roosters?
How many calories are in the the rooster nest at Roosters?
How many calories are in the traditional wings (20 pc) at Roosters?
How many calories are in the buffalo chicken pizza at Roosters?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.