Popeyes Nutrition Facts & Calories (2026)
Popeyes nutrition: 15 items with calories, protein, carbs & fat. Top: Cajun Fries (Large) (740 cal). Verified.
Popeyes Nutrition Highlights
Highest-Calorie Items
- Cajun Fries (Large) · 9g protein740 cal
- Popeyes Chicken Sandwich · 28g protein700 cal
- Spicy Popeyes Chicken Sandwich · 28g protein700 cal
- 2-piece Dark Chicken · 40g protein690 cal
Lowest-Calorie Items
- Mashed Potatoes with Gravy · 3g protein110 cal
- Coleslaw · 1g protein160 cal
- Naked Chicken Tenders (3-piece) · 28g protein170 cal
- Cane Sweeeet Tea (Regular)180 cal
Highest-Protein Items
- 5-piece Chicken Tenders · 650 cal58g protein
- 2-piece Dark Chicken · 690 cal40g protein
- 3-piece Chicken Tenders · 390 cal35g protein
- Popeyes Chicken Sandwich · 700 cal28g protein
Full Popeyes Nutrition Table
Calories, protein, carbs, and fat for every Popeyes menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popeyes Chicken Sandwich | 700 | 28g | 50g | 42g |
| Spicy Popeyes Chicken Sandwich | 700 | 28g | 50g | 42g |
| 2-piece Dark Chicken | 690 | 40g | 27g | 46g |
| 3-piece Chicken Tenders | 390 | 35g | 25g | 19g |
| 5-piece Chicken Tenders | 650 | 58g | 41g | 32g |
| Naked Chicken Tenders (3-piece) | 170 | 28g | 2g | 6g |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g |
| Mashed Potatoes with Gravy | 110 | 3g | 13g | 6g |
| Red Beans and Rice | 260 | 7g | 29g | 16g |
| Coleslaw | 160 | 1g | 12g | 12g |
| Biscuits (2-pack) | 460 | 6g | 48g | 28g |
| Mac & Cheese | 280 | 11g | 16g | 20g |
| Coca-Cola (Regular, 20 oz) | 240 | 0g | 65g | 0g |
| Cane Sweeeet Tea (Regular) | 180 | 0g | 45g | 0g |
Where This Popeyes Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official Popeyes nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
Popeyes Nutrition FAQ
How many calories are in the cajun fries (large) at Popeyes?
What is the highest protein item on the Popeyes menu?
What is the lowest calorie item at Popeyes?
How many calories are in the popeyes chicken sandwich at Popeyes?
How many calories are in the spicy popeyes chicken sandwich at Popeyes?
How many calories are in the 2-piece dark chicken at Popeyes?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.