22 ITEMS WITH NUTRITIONComputed from latest verified menu data · Verified Aug 23, 2026

PopeyesNutrition Facts & Calories (2026)

Popeyes nutrition: 22 items with calories, protein, carbs & fat. Top: 16-piece Chicken (3680 cal). Verified.

Highest calorie

16-piece Chicken

3680 cal

Highest protein

16-piece Chicken

240g protein

Lowest calorie

Naked Chicken Tenders (3-piece)

150 cal

Popeyes Nutrition Highlights

Highest-Calorie Items

16-piece Chicken · 240g protein3680 cal
12-piece Chicken · 180g protein2760 cal
8-piece Chicken · 120g protein1840 cal
12-piece Chicken Tenders · 110g protein1480 cal

Lowest-Calorie Item

Naked Chicken Tenders (3-piece) · 28g protein150 cal

Highest-Protein Item

16-piece Chicken · 3680 cal240g protein

Full Popeyes Nutrition Table

Calories, protein, carbs, and fat for every Popeyes menu item — click any item for its full nutrition detail page.

Item	Cal	Protein	Carbs	Fat
Popeyes Chicken Sandwich	700	28g	48g	42g
Spicy Popeyes Chicken Sandwich	710	28g	48g	42g
Chicken Sandwich Combo	1170	36g	110g	64g
2-piece Dark Chicken	460	30g	14g	32g
3-piece Mixed Chicken	690	45g	21g	48g
8-piece Chicken	1840	120g	56g	128g
12-piece Chicken	2760	180g	84g	192g
16-piece Chicken	3680	240g	112g	256g
3-piece Chicken Tenders	370	28g	18g	20g
5-piece Chicken Tenders	620	46g	30g	34g
8-piece Chicken Tenders	990	74g	48g	54g
12-piece Chicken Tenders	1480	110g	72g	82g
Naked Chicken Tenders (3-piece)	150	28g	0g	3g
Cajun Fries (Regular)	340	4g	42g	18g
Cajun Fries (Large)	490	6g	62g	26g
Mashed Potatoes with Gravy	160	3g	20g	8g
Red Beans and Rice	200	8g	34g	4g
Coleslaw	180	2g	16g	12g
Biscuits (2-pack)	340	6g	38g	18g
Mac & Cheese	270	10g	28g	14g
Soft Drink (Medium)	210	-	56g	0g
Sweet Tea (Medium)	150	-	38g	0g

Nutrition information is approximate and may vary based on customizations and preparation. Source: Official restaurant website.

Where This Popeyes Nutrition Data Comes From

Every calorie, protein, carb, and fat value comes from the official Popeyes nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.

Popeyes Nutrition — FAQ

How many calories are in the 16-piece chicken at Popeyes?

The 16-piece Chicken has 3680 calories — the highest-calorie item on the Popeyes menu in our database. Check the item page for full nutrition.

What is the highest protein item on the Popeyes menu?

The 16-piece Chicken has 240g of protein — the most of any Popeyes item with nutrition data.

What is the lowest calorie item at Popeyes?

The Naked Chicken Tenders (3-piece) is the lowest-calorie item in our Popeyes data at 150 calories.

How many calories are in the 12-piece chicken at Popeyes?

The 12-piece Chicken has 2760 calories and 180g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the 8-piece chicken at Popeyes?

The 8-piece Chicken has 1840 calories and 120g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

How many calories are in the 12-piece chicken tenders at Popeyes?

The 12-piece Chicken Tenders has 1480 calories and 110g of protein. See the nutrition table above for the full breakdown, or open its item page for details.

Full Popeyesmenu & prices →Meals under 500 calories →Highest protein meals →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.