TOP 4 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Aug 28, 2026

Board & Brew Meals Under 500 Calories (2026)

The 4 highest-protein Board & Brew items at 500 calories or less — eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Avocado Toast — $8.49

Breakfast · 420 calories · 14g protein

View Avocado Toast details →

Full Ranking — Top 4 Meals Under 500 Calories

Rank	Item	Price	Calories	Protein
1	Avocado ToastBreakfast	$8.49	420 cal	14g
2	LatteCoffee	$5.25	240 cal	12g
3	MochaCoffee	$5.75	340 cal	12g
4	Cold BrewCoffee	$4.75	15 cal	1g

How We Ranked These Board & Brew Items

This ranking is computed automatically from the Board & Brew menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories — FAQ

What can I order at Board & Brew under 500 calories?

Every item on this page is 500 calories or less — ranked by protein so you can keep the protein while staying light. Prices are included for each item.

Are these the healthiest Board & Brew items?

They're the highest-protein items under 500 calories — a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Full Board & Brewmenu & prices →Highest Protein Meals →Cheapest Meals →Breakfast Under $5 →

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.