Checkers Meals Under 500 Calories (2026)
The 10 highest-protein Checkers items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Sandwich — $5.79
Chicken Sandwiches · 450 calories · 40g protein
View Grilled Chicken Sandwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SandwichChicken Sandwiches | $5.79 | 450 cal | 40g |
| 2 | Kids Cheeseburger MealKids Menu | $4.49 | 480 cal | 22g |
| 3 | Kids Chicken Tenders MealKids Menu | $4.49 | 440 cal | 20g |
| 4 | Cup of ChiliFries & Sides | $2.99 | 280 cal | 18g |
| 5 | Mozzarella Sticks (4-piece)Fries & Sides | $3.49 | 390 cal | 16g |
| 6 | Loaded Potato BitesFries & Sides | $3.99 | 460 cal | 14g |
| 7 | Kids Grilled Cheese MealKids Menu | $3.99 | 400 cal | 14g |
| 8 | Cheesy FriesFries & Sides | $3.49 | 480 cal | 12g |
| 9 | Seasoned Fries (Regular)Fries & Sides | $2.99 | 410 cal | 5g |
| 10 | Onion RingsFries & Sides | $2.99 | 350 cal | 4g |
How We Ranked These Checkers Items
This ranking is computed automatically from the Checkers menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Checkers under 500 calories?
Are these the healthiest Checkers items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.