Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

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“Garden Salad” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Captain D's has the cheapest garden salad at $4.49 (Garden Side Salad). Boston Market serves the most protein at 6g (Garden Salad).

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Captain D's🟢 Verified Aug 23, 2026	Garden Side Salad	Grilled & Lighter Options	$4.49Cheapest	180	6g	12gg	1.3Top	40.1Top
Boston Market🟢 Verified Aug 23, 2026	Garden Salad	Salads	$6.49	180	6gMost	18gg	0.9	27.7

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.