Dave's Hot Chicken Meals Under 500 Calories (2026)
The 5 highest-protein Dave's Hot Chicken items at 500 calories or less — eat light without losing the protein, with prices for every pick.
Full Ranking — Top 5 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | 2 TendersChicken Tenders | $9.49 | 480 cal | 38g |
| 2 | SliderSliders | $5.49 | 330 cal | 19g |
| 3 | Mac & CheeseSides | $4.99 | 380 cal | 14g |
| 4 | Crinkle-Cut FriesSides | $4.99 | 430 cal | 6g |
| 5 | Kale SlawSides | $4.49 | 150 cal | 3g |
How We Ranked These Dave's Hot Chicken Items
This ranking is computed automatically from the Dave's Hot Chicken menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Dave's Hot Chicken under 500 calories?
Are these the healthiest Dave's Hot Chicken items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.