Denny's • Grand Slams & Breakfast
Denny's Fit Slam
Egg whites, turkey bacon, fresh fruit, and English muffin — the lighter Grand Slam
- Price
- $9.99
- Calories
- 450
- Protein
- 27g
- Carbs
- 59g
- Fat
- 12g
$9.99
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Fit Slam
The Fit Slam is egg whites, turkey bacon, fresh fruit, and english muffin — the lighter grand slam It comes in at 450 calories with 27g of protein, and is priced at $9.99 in the Grand Slams & Breakfast section of the Denny's menu, about $2.22 per 100 calories. Denny's is a sit-down restaurant chain with over 1,600 locations known for Original Grand Slam, Lumberjack Slam, Moons Over My Hammy. Our Denny's menu guide covers prices, nutrition info, deals, and secret menu items.
How the Fit Slam compares to similar Denny's items
| Fit Slam (this item) | $9.99 | 450 | 2.22 |
| Original Grand Slam | $8.99 | 740 | 1.21 |
| Lumberjack Slam | $12.99 | 1260 | 1.03 |
| French Toast Slam | $10.49 | 810 | 1.30 |
Average price in the Grand Slams & Breakfast section: $10.62. This item is below the section average.
Dietary & allergen information
Is the Fit Slam good value at Denny's?
At $9.99, the Fit Slam costs about $2.22 per 100 calories against a $10.62 average in the Grand Slams & Breakfast section. Value depends on what you order alongside it. Pair it with the cheapest Denny's sides for the best total meal cost.
How to order the Fit Slam at Denny's
The Fit Slam is available at Denny's locations nationwide: dine-in, takeout, and in most markets delivery through the Denny's app or third-party services. Order through the official Denny's ordering page for pickup and delivery. Prices vary by location. Check the current full Denny's menu for the latest pricing.
Pro Tips for Ordering the Fit Slam
- 1Check current Denny's deals: Triple Play Combo Meals from $9.99.
- 2Prices have trended +5.9% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
More Denny's menu items
Denny's secret menu items
The Messy Slam · $9.99
A Grand Slam with hash browns mixed into the scrambled eggs and topped with sausage gravy
How to order: Order a Grand Slam and ask for 'scrambled eggs mixed with hash browns and topped with sausage gravy.'
Fried Cheese Melt · $7.49
A grilled cheese with an extra layer of cheese fried on the outside of the bread
How to order: Order a Grilled Cheese Sandwich and ask for 'an extra slice of cheese fried on the outside of the bread.'
Pancake Tacos · $7.99
Two pancakes folded around scrambled eggs, bacon, and cheese
How to order: Order two pancakes with scrambled eggs and bacon and ask for 'the eggs and bacon folded inside the pancakes like a taco.'
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
Most locations remain open on major holidays.
Typical closures: individual locations may vary. Confirm locally before visiting.
Fit Slam prices by city (estimated)
Prices vary by location. Estimates for the Denny's national-average pricing model:
- New York City: $10.05 (Estimated — urban premium operating costs — Original Grand Slam)
- Los Angeles: $9.70 (Estimated — urban premium operating costs — Original Grand Slam)
- Chicago: $9.15 (Estimated — higher operating costs — Original Grand Slam)
- Houston: $8.65 (Estimated — lower operating costs — Original Grand Slam)
- Atlanta: $8.80 (Estimated — on par with national average — Original Grand Slam)
- Columbus: $8.45 (Estimated — lower operating costs — Original Grand Slam)
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About Denny's
Denny's is a sit-down restaurant chain with over 1,600 locations known for Original Grand Slam, Lumberjack Slam, Moons Over My Hammy. Our Denny's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including grand slams & breakfast, burgers & sandwiches, dinner entrees, kids menu. Current deals include Denny's Rewards — Free Grand Slam After 6 Visits.
Denny's FAQ
What time does Denny's start serving breakfast?
When does Denny's stop serving breakfast?
What is on the Denny's breakfast menu?
What is the cheapest breakfast item at Denny's?
Prices and customer sentiment sourced from the official Denny's website, nutrition guide, and public reviews. Source: Denny's official nutrition — latest published, dated 2026-02-15 (archived copy of official page)