Din Tai Fung Meals Under 500 Calories (2026)
The 4 highest-protein Din Tai Fung items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Steamed Veggie Dumplings — $12.00
Dumplings · 420 calories · 16g protein
View Steamed Veggie Dumplings details →Full Ranking — Top 4 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Steamed Veggie DumplingsDumplings | $12.00 | 420 cal | 16g |
| 2 | Chocolate Xiao Long BaoSides & Dessert | $8.50 | 360 cal | 8g |
| 3 | Green BeansSides & Dessert | $7.50 | 140 cal | 6g |
| 4 | Cucumber SaladSides & Dessert | $6.50 | 120 cal | 4g |
How We Ranked These Din Tai Fung Items
This ranking is computed automatically from the Din Tai Fung menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Din Tai Fung under 500 calories?
Are these the healthiest Din Tai Fung items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.