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Firebirds Wood Fired GrillBurgers & Sides

Recently verified · 2 days agoOfficial sourceVerified Aug 28, 2026

House Salad

Mixed greens, choice of dressing

$7.99180 caloriesProtein 6gCarbs 14gFat 12g

Typical U.S. price — actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the House Salad

The House Salad is mixed greens, choice of dressing It comes in at 180 calories with 6g of protein, and is priced at $7.99 in the Burgers & Sides section of the Firebirds Wood Fired Grill menu — about 4.44 cents per 100 calories. Firebirds Wood Fired Grill is a casual-dining chain founded in 2000 in Charlotte, North Carolina with ~70 U.S. locations, known for wood-fired steaks and cocktails.

How the House Salad compares to similar Firebirds Wood Fired Grill items

ItemPriceCaloriesPrice / 100 cal
House Salad (this item)$7.991804.44
Burger$14.998801.70
Mac & Cheese$6.994201.66

Average price in the Burgers & Sides section: $9.99. This item is below the section average.

How the House Salad compares at other chains

Compare the House Salad across all chains →
ChainComparable itemPricevs Firebirds Wood Fired Grill
Buffalo Wild WingsSmokehouse Brisket Sandwich$14.99$7.00 less
Chili'sSmokehouse Bacon Burger$13.99$6.00 less
Chuy'sMargarita (House)$7.99same
Firebirds Wood Fired GrillHouse Salad$7.99
Cheddar's KitchenHouse Margarita$7.49$0.50 more

Prices are approximate national averages from our menu tracking data.

Is the House Salad good value at Firebirds Wood Fired Grill?

At $7.99, the House Salad costs about 4.44 cents per 100 calories against a $9.99 average in the Burgers & Sides section. Value depends on what you order alongside it — pair it with the cheapest Firebirds Wood Fired Grill sides for the best total meal cost.

How to order the House Salad at Firebirds Wood Fired Grill

The House Salad is available at Firebirds Wood Fired Grill locations nationwide — dine-in, takeout, and in most markets delivery through the Firebirds Wood Fired Grill app or third-party services. Order through the official Firebirds Wood Fired Grill ordering page for pickup and delivery. Prices vary by location — check the current full Firebirds Wood Fired Grill menu for the latest pricing.

Pro Tips for Ordering the House Salad

  1. 1Check current Firebirds Wood Fired Grill deals — Firebirds Rewards.
  2. 2Prices have trended +6.1% vs 2025 on our tracking — expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

More Firebirds Wood Fired Grill menu items

About Firebirds Wood Fired Grill

Firebirds Wood Fired Grill is a casual-dining chain founded in 2000 in Charlotte, North Carolina with ~70 U.S. locations, known for wood-fired steaks and cocktails. This Firebirds menu guide covers 2026 prices, nutrition, and deals.

Firebirds Wood Fired Grill FAQ

What time does Firebirds Wood Fired Grill serve lunch?
Firebirds Wood Fired Grill starts serving lunch after breakfast ends — typically around 10:30 to 11 AM at most locations. Lunch specials (including the current lunch deals listed on this page) are usually served until 3-4 PM. Hours vary by location.
How many calories are in a Filet Mignon (8 oz) at Firebirds Wood Fired Grill?
A Filet Mignon (8 oz) at Firebirds Wood Fired Grill has 580 calories and 48g of protein. This is from the official Firebirds Wood Fired Grill nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at Firebirds Wood Fired Grill?
The lowest-calorie item on the Firebirds Wood Fired Grill menu is the House Salad at 180 calories (Burgers & Sides). Calorie counts come from official Firebirds Wood Fired Grill nutrition data.
What is the highest-protein item at Firebirds Wood Fired Grill?
The Wood-Fired Ribeye is the highest-protein item at Firebirds Wood Fired Grill, with 62g of protein and 920 calories. Use our nutrition table above to compare every menu item.

Prices and customer sentiment sourced from the official Firebirds Wood Fired Grill website, nutrition guide, and public reviews. Source: www.firebirdsrestaurants.com/nutrition

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