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TOP 9 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Aug 28, 2026

The Human Bean Meals Under 500 Calories (2026)

The 9 highest-protein The Human Bean items at 500 calories or less — eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Breakfast Sandwich$4.99

Food · 380 calories · 20g protein

View Breakfast Sandwich details →

Full Ranking — Top 9 Meals Under 500 Calories

RankItemPriceCaloriesProtein
1Breakfast SandwichFood$4.99380 cal20g
2BagelFood$2.99340 cal13g
3LatteEspresso$4.99240 cal12g
4MochaEspresso$5.49340 cal12g
5CaramelizerEspresso$5.49360 cal12g
6Frozen DrinkCold & Blended$5.99420 cal10g
7SmoothieCold & Blended$5.49300 cal6g
8PastryFood$2.99320 cal6g
9Cold BrewCold & Blended$4.4915 cal1g

How We Ranked These The Human Bean Items

This ranking is computed automatically from the The Human Bean menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories — FAQ

What can I order at The Human Bean under 500 calories?
Every item on this page is 500 calories or less — ranked by protein so you can keep the protein while staying light. Prices are included for each item.
Are these the healthiest The Human Bean items?
They're the highest-protein items under 500 calories — a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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