Jimmy John's Meals Under 500 Calories (2026)
The 10 highest-protein Jimmy John's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
#1 Gargantuan Unwich — $9.99
Unwich (Lettuce Wraps) · 340 calories · 36g protein
View #1 Gargantuan Unwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | #1 Gargantuan UnwichUnwich (Lettuce Wraps) | $9.99 | 340 cal | 36g |
| 2 | #12 Beach Club UnwichUnwich (Lettuce Wraps) | $8.49 | 280 cal | 28g |
| 3 | Little John #9 Italian Night ClubLittle John Subs | $6.29 | 480 cal | 26g |
| 4 | #4 Turkey Tom UnwichUnwich (Lettuce Wraps) | $7.99 | 240 cal | 26g |
| 5 | Little John #4 Turkey TomLittle John Subs | $5.49 | 380 cal | 24g |
| 6 | Little John #6 Roast BeefLittle John Subs | $5.99 | 400 cal | 24g |
| 7 | #4 Turkey Tom (Full)Subs (Full Size) | $7.99 | 480 cal | 23g |
| 8 | J.J. Cookie DoughSides & Snacks | $2.49 | 320 cal | 4g |
| 9 | BrownieSides & Snacks | $2.29 | 340 cal | 4g |
| 10 | ChipsSides & Snacks | $1.79 | 250 cal | 3g |
How We Ranked These Jimmy John's Items
This ranking is computed automatically from the Jimmy John's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Jimmy John's under 500 calories?
Are these the healthiest Jimmy John's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.