Whataburger Meals Under 500 Calories (2026)
The 10 highest-protein Whataburger items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Sandwich — $6.49
Chicken Sandwiches & Strips · 440 calories · 34g protein
View Grilled Chicken Sandwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SandwichChicken Sandwiches & Strips | $6.49 | 440 cal | 34g |
| 2 | Whatachick'n Strips (2-piece)Chicken Sandwiches & Strips | $4.99 | 340 cal | 24g |
| 3 | Breakfast on a Bun (Bacon)Breakfast Menu | $3.99 | 420 cal | 22g |
| 4 | Breakfast on a Bun (Sausage)Breakfast Menu | $3.99 | 480 cal | 22g |
| 5 | Taquito with Cheese & BaconBreakfast Menu | $3.49 | 340 cal | 16g |
| 6 | Taquito with Cheese & SausageBreakfast Menu | $3.49 | 380 cal | 16g |
| 7 | Whataburger Jr.Burgers | $3.99 | 310 cal | 14g |
| 8 | Cinnamon RollBreakfast Menu | $3.29 | 480 cal | 6g |
| 9 | French Fries (Medium)Sides | $3.29 | 420 cal | 6g |
| 10 | Onion RingsSides | $3.99 | 440 cal | 6g |
How We Ranked These Whataburger Items
This ranking is computed automatically from the Whataburger menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Whataburger under 500 calories?
Are these the healthiest Whataburger items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.