Applebee's Highest Protein Meals (2026)
The 10 highest-protein items on the Applebee's menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Double-Glazed Baby Back Ribs (Full) — $21.99
Steaks & Ribs · 1280 calories · 68g protein
View Double-Glazed Baby Back Ribs (Full) details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Double-Glazed Baby Back Ribs (Full)Steaks & Ribs | $21.99 | 1280 cal | 68g |
| 2 | Shrimp & Parmesan SirloinPasta | $19.99 | 1080 cal | 62g |
| 3 | Bourbon Street Chicken & ShrimpChicken & Entrees | $17.99 | 840 cal | 58g |
| 4 | Quesadilla BurgerHandcrafted Burgers | $13.99 | 1040 cal | 56g |
| 5 | Whiskey Bacon BurgerHandcrafted Burgers | $13.99 | 980 cal | 54g |
| 6 | Unlimited RibletsAll-You-Can-Eat — $15.99 Unlimited | $15.99 | 1140 cal | 52g |
| 7 | Classic Bacon CheeseburgerHandcrafted Burgers | $12.99 | 890 cal | 52g |
| 8 | Riblets PlatterChicken & Entrees | $15.99 | 1140 cal | 52g |
| 9 | 8 oz Top SirloinSteaks & Ribs | $18.99 | 620 cal | 52g |
| 10 | Mushroom Swiss BurgerHandcrafted Burgers | $12.99 | 860 cal | 50g |
How We Ranked These Applebee's Items
This ranking is computed automatically from the Applebee's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.