Applebee's Highest Protein Meals (2026)
The 10 highest-protein items on the Applebee's menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Applebee's Riblets Platter: $15.99
Chicken & Entrees · 1401 calories · 94g protein
View Applebee's Riblets Platter details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Applebee's Riblets PlatterChicken & Entrees | $15.99 | 1401 cal | 94g |
| 2 | Double-Glazed Baby Back Ribs (Full Rack)Steaks & Ribs | $21.99 | 1256 cal | 84g |
| 3 | Classic Broccoli Chicken AlfredoPasta | $15.99 | 1438 cal | 79g |
| 4 | Quesadilla BurgerHandcrafted Burgers | $13.99 | 1578 cal | 70g |
| 5 | Shrimp & Parmesan SirloinPasta | $19.99 | 906 cal | 66g |
| 6 | Whiskey Bacon BurgerHandcrafted Burgers | $13.99 | 1594 cal | 63g |
| 7 | Classic Bacon CheeseburgerHandcrafted Burgers | $12.99 | 1325 cal | 58g |
| 8 | Caesar Salad with Grilled ChickenSalads & Soup | $12.99 | 951 cal | 57g |
| 9 | Classic Bone-In WingsAppetizers | $12.99 | 415 cal | 56g |
| 10 | Bourbon Street Chicken & ShrimpChicken & Entrees | $17.99 | 799 cal | 56g |
How We Ranked These Applebee's Items
This ranking is computed automatically from the Applebee's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.