Applebee's Meals Under 500 Calories (2026)
The 9 highest-protein Applebee's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Lunch Combo — Half Sandwich & Soup — $7.99
Lunch Combos · 480 calories · 28g protein
View Lunch Combo — Half Sandwich & Soup details →Full Ranking — Top 9 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Lunch Combo — Half Sandwich & SoupLunch Combos | $7.99 | 480 cal | 28g |
| 2 | Lunch Combo — Half Sandwich & Side SaladLunch Combos | $7.99 | 440 cal | 26g |
| 3 | Kids Grilled ChickenKids Menu | $6.99 | 320 cal | 24g |
| 4 | Kids CheeseburgerKids Menu | $6.99 | 460 cal | 22g |
| 5 | Kids Chicken Tenders (3)Kids Menu | $6.99 | 420 cal | 18g |
| 6 | French Onion SoupSalads & Soup | $7.49 | 380 cal | 14g |
| 7 | Kids Mac & CheeseKids Menu | $6.49 | 380 cal | 12g |
| 8 | Green Bean FriesAppetizers | $8.49 | 440 cal | 8g |
| 9 | Brownie BiteDesserts | $4.49 | 380 cal | 6g |
How We Ranked These Applebee's Items
This ranking is computed automatically from the Applebee's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Applebee's under 500 calories?
Are these the healthiest Applebee's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.