Boston Market • Salads
Garden Salad
Mixed greens, tomatoes, cucumbers, and carrots
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Garden Salad
The Garden Salad is mixed greens, tomatoes, cucumbers, and carrots It comes in at 180 calories with 6g of protein, and is priced at $6.49 in the Salads section of the Boston Market menu — about 3.61 cents per 100 calories. Boston Market is a fast casual chain with over 300 locations known for Quarter Rotisserie Chicken Meal, Meatloaf Meal, Half Rotisserie Chicken Meal. Our Boston Market menu guide covers prices, nutrition info, deals, and secret menu items.
How the Garden Salad compares to similar Boston Market items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Garden Salad (this item) | $6.49 | 180 | 3.61 |
| Rotisserie Chicken Salad | $8.99 | 450 | 2.00 |
| Chicken Caesar Salad | $8.49 | 520 | 1.63 |
| Cobb Salad | $8.99 | 560 | 1.61 |
| Side Salad | $3.99 | 90 | 4.43 |
Average price in the Salads section: $7.39. This item is below the section average.
How the Garden Salad compares at other chains
Compare the Garden Salad across all chains →| Chain | Comparable item | Price | vs Boston Market |
|---|---|---|---|
| Captain D's | Garden Side Salad | $4.49 | $2.00 more |
| Boston Market | Garden Salad | $6.49 | — |
| Papa John's | Garden Fresh Pizza | $15.99 | $9.50 less |
Prices are approximate national averages from our menu tracking data.
Boston Market secret menu items
Chicken Pot Pie · $8.99
Rotisserie chicken with vegetables in creamy sauce, topped with a flaky crust
How to order: Ask for 'chicken pot pie — rotisserie chicken with vegetables and gravy topped with a biscuit crust.'
BBQ Chicken Wrap · $6.99
Rotisserie chicken with BBQ sauce, cheese, and lettuce in a flour tortilla
How to order: Order a wrap and ask for 'rotisserie chicken, BBQ sauce, cheese, and lettuce inside.'
Dietary & allergen information
This item is flagged as: V, GF.
Is the Garden Salad good value at Boston Market?
At $6.49, the Garden Salad costs about 3.61 cents per 100 calories against a $7.39 average in the Salads section. Value depends on what you order alongside it — pair it with the cheapest Boston Market sides for the best total meal cost.
How to order the Garden Salad at Boston Market
The Garden Salad is available at Boston Market locations nationwide — dine-in, takeout, and in most markets delivery through the Boston Market app or third-party services. Order through the official Boston Market ordering page for pickup and delivery. Prices vary by location — check the current full Boston Market menu for the latest pricing.
Pro Tips for Ordering the Garden Salad
- 1Check current Boston Market deals — Boston Market App — Free Side With Any Entrée.
- 2Prices have trended +5.9% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Garden Salad prices by city (estimated)
Prices vary by location. Estimates for the Boston Market national-average pricing model:
- Buffalo: $8.65 (Estimated — lower operating costs — Quarter Rotisserie Chicken Meal)
- New York City: $10.05 (Estimated — urban premium operating costs — Quarter Rotisserie Chicken Meal)
- Chicago: $9.15 (Estimated — higher operating costs — Quarter Rotisserie Chicken Meal)
- Detroit: $8.45 (Estimated — lower operating costs — Quarter Rotisserie Chicken Meal)
- Columbus: $8.45 (Estimated — lower operating costs — Quarter Rotisserie Chicken Meal)
- Philadelphia: $9.15 (Estimated — higher operating costs — Quarter Rotisserie Chicken Meal)
More Boston Market menu items
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About Boston Market
Boston Market is a fast casual chain with over 300 locations known for Quarter Rotisserie Chicken Meal, Meatloaf Meal, Half Rotisserie Chicken Meal. Our Boston Market menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including rotisserie chicken, homestyle entrees, sides. Current deals include Boston Market App — Free Side With Any Entrée.
Boston Market FAQ
How many calories are in a Meatloaf Meal at Boston Market?
What is the lowest-calorie item at Boston Market?
What is the highest-protein item at Boston Market?
Where does the Boston Market nutrition data come from?
Prices and customer sentiment sourced from the official Boston Market website, nutrition guide, and public reviews. Source: www.bostonmarket.com