Boston Market Meals Under 500 Calories (2026)
The 10 highest-protein Boston Market items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Rotisserie Chicken Breast — $6.49
Chicken Meals · 330 calories · 40g protein
View Rotisserie Chicken Breast details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Rotisserie Chicken BreastChicken Meals | $6.49 | 330 cal | 40g |
| 2 | Rotisserie Chicken SaladSalads | $8.99 | 450 cal | 40g |
| 3 | Kids Rotisserie Chicken MealKids Menu | $6.49 | 460 cal | 38g |
| 4 | Kids Mac & Cheese MealKids Menu | $5.99 | 480 cal | 16g |
| 5 | Mac & CheeseSides | $3.99 | 340 cal | 13g |
| 6 | Creamed SpinachSides | $3.49 | 240 cal | 6g |
| 7 | Garden SaladSalads | $6.49 | 180 cal | 6g |
| 8 | Fudge BrownieDesserts | $2.99 | 380 cal | 5g |
| 9 | Mashed Potatoes & GravySides | $2.99 | 220 cal | 4g |
| 10 | CornbreadSides | $2.49 | 210 cal | 4g |
How We Ranked These Boston Market Items
This ranking is computed automatically from the Boston Market menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Boston Market under 500 calories?
Are these the healthiest Boston Market items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.