Boston Market Meals Under 500 Calories (2026)
The 8 highest-protein Boston Market items at 500 calories or less: eat light without losing the protein, with prices for every pick.
Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Mac & CheeseSides | $3.99 | 270 cal | 12g |
| 2 | Creamed SpinachSides | $3.49 | 216 cal | 10g |
| 3 | Mashed PotatoesSides | Varies by location | 240 cal | 5g |
| 4 | Fudge BrownieDesserts | $2.99 | 340 cal | 5g |
| 5 | Side SaladSalads | $3.99 | 204 cal | 4g |
| 6 | Chocolate Chip CookieDesserts | $2.29 | 370 cal | 4g |
| 7 | CornbreadSides | $2.49 | 160 cal | 2g |
| 8 | Steamed Seasonal VegetablesSides | $2.99 | 60 cal | 2g |
How We Ranked These Boston Market Items
This ranking is computed automatically from the Boston Market menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Boston Market under 500 calories?
Are these the healthiest Boston Market items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.