Captain D's • Grilled & Lighter Options
Garden Side Salad
Mixed greens with tomatoes, cucumbers, cheese, and choice of dressing
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Garden Side Salad
The Garden Side Salad is mixed greens with tomatoes, cucumbers, cheese, and choice of dressing It comes in at 180 calories with 6g of protein, and is priced at $4.49 in the Grilled & Lighter Options section of the Captain D's menu — about 2.49 cents per 100 calories. Captain D's is a fast casual chain with over 500 locations known for 2-Piece Fish Meal, Shrimp Meal, Seafood Feast Platter. Our Captain D's menu guide covers prices, nutrition info, deals, and secret menu items.
How the Garden Side Salad compares to similar Captain D's items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Garden Side Salad (this item) | $4.49 | 180 | 2.49 |
| Grilled Chicken Meal | $8.99 | 460 | 1.95 |
| Grilled Tilapia Meal | $9.99 | 480 | 2.08 |
| Grilled Salmon Meal | $11.99 | 540 | 2.22 |
Average price in the Grilled & Lighter Options section: $8.87. This item is below the section average.
How the Garden Side Salad compares at other chains
Compare the Garden Side Salad across all chains →| Chain | Comparable item | Price | vs Captain D's |
|---|---|---|---|
| Captain D's | Garden Side Salad | $4.49 | — |
| Boston Market | Garden Salad | $6.49 | $2.00 less |
| Papa John's | Garden Fresh Pizza | $15.99 | $11.50 less |
Prices are approximate national averages from our menu tracking data.
Captain D's secret menu items
Grilled Salmon · $11.99
Grilled Atlantic salmon fillet — not always listed on the menu but available at most locations
How to order: Ask for the 'grilled salmon fillet with rice and vegetables.'
Seafood Platter · $16.99
A platter with fish, shrimp, crab cake, and scallops
How to order: Ask for the 'seafood platter — fish, shrimp, crab cake, and scallops.'
Dietary & allergen information
This item is flagged as: V.
Is the Garden Side Salad good value at Captain D's?
At $4.49, the Garden Side Salad costs about 2.49 cents per 100 calories against a $8.87 average in the Grilled & Lighter Options section. Value depends on what you order alongside it — pair it with the cheapest Captain D's sides for the best total meal cost.
How to order the Garden Side Salad at Captain D's
The Garden Side Salad is available at Captain D's locations nationwide — dine-in, takeout, and in most markets delivery through the Captain D's app or third-party services. Order through the official Captain D's ordering page for pickup and delivery. Prices vary by location — check the current full Captain D's menu for the latest pricing.
Pro Tips for Ordering the Garden Side Salad
- 1Check current Captain D's deals — Captain D's App — Free Hush Puppies With Any Meal.
- 2Prices have trended +6.7% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Garden Side Salad prices by city (estimated)
Prices vary by location. Estimates for the Captain D's national-average pricing model:
- Atlanta: $7.85 (Estimated — on par with national average — 2-Piece Fish Meal)
- Charlotte: $7.65 (Estimated — lower operating costs — 2-Piece Fish Meal)
- Nashville: $8.00 (Estimated — on par with national average — 2-Piece Fish Meal)
- Orlando: $8.15 (Estimated — higher operating costs — 2-Piece Fish Meal)
- Houston: $7.65 (Estimated — lower operating costs — 2-Piece Fish Meal)
- Richmond: $7.50 (Estimated — lower operating costs — 2-Piece Fish Meal)
More Captain D's menu items
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About Captain D's
Captain D's is a fast casual chain with over 500 locations known for 2-Piece Fish Meal, Shrimp Meal, Seafood Feast Platter. Our Captain D's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including fish & seafood meals, sides. Current deals include Captain D's App — Free Hush Puppies With Any Meal.
Captain D's FAQ
How many calories are in a 2-Piece Fish Meal at Captain D's?
What is the lowest-calorie item at Captain D's?
What is the highest-protein item at Captain D's?
Where does the Captain D's nutrition data come from?
Prices and customer sentiment sourced from the official Captain D's website, nutrition guide, and public reviews. Source: www.captainds.com