Captain D's Highest Protein Meals (2026)
The 10 highest-protein items on the Captain D's menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Seafood Feast Platter — $14.99
Combos & Platters · 1460 calories · 48g protein
View Seafood Feast Platter details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Seafood Feast PlatterCombos & Platters | $14.99 | 1460 cal | 48g |
| 2 | 3-Piece Fish MealFish Meals | $9.99 | 1120 cal | 44g |
| 3 | Chicken Tenders Only (6)Chicken Meals | $7.49 | 540 cal | 44g |
| 4 | Grilled Chicken MealGrilled & Lighter Options | $8.99 | 460 cal | 42g |
| 5 | Grilled Salmon MealGrilled & Lighter Options | $11.99 | 540 cal | 40g |
| 6 | Fish & Chicken ComboCombos & Platters | $9.49 | 980 cal | 38g |
| 7 | Shrimp Skewer MealShrimp Meals | $10.49 | 520 cal | 36g |
| 8 | Shrimp & Chicken ComboCombos & Platters | $9.99 | 960 cal | 36g |
| 9 | Crab Cake PlatterCombos & Platters | $12.99 | 1040 cal | 36g |
| 10 | Grilled Tilapia MealGrilled & Lighter Options | $9.99 | 480 cal | 36g |
How We Ranked These Captain D's Items
This ranking is computed automatically from the Captain D's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.