Captain D's Meals Under 500 Calories (2026)
The 7 highest-protein Captain D's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Cheesecake Slice: $3.49
Desserts · 450 calories · 7g protein
View Cheesecake Slice details →Full Ranking: Top 7 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Cheesecake SliceDesserts | $3.49 | 450 cal | 7g |
| 2 | Baked PotatoSides | $2.99 | 210 cal | 6g |
| 3 | Mac & CheeseSides | $2.99 | 150 cal | 5g |
| 4 | Hush Puppies (4-piece)Sides | $2.99 | 320 cal | 4g |
| 5 | French FriesSides | $2.49 | 330 cal | 3g |
| 6 | Green BeansSides | $2.49 | 70 cal | 2g |
| 7 | ColeslawSides | $2.49 | 170 cal | 1g |
How We Ranked These Captain D's Items
This ranking is computed automatically from the Captain D's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Captain D's under 500 calories?
Are these the healthiest Captain D's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.