Captain D's • Sides
Mac & Cheese
Creamy macaroni and cheese
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Mac & Cheese
The Mac & Cheese is creamy macaroni and cheese It comes in at 280 calories with 10g of protein, and is priced at $2.99 in the Sides section of the Captain D's menu — about 1.07 cents per 100 calories. Captain D's is a fast casual chain with over 500 locations known for 2-Piece Fish Meal, Shrimp Meal, Seafood Feast Platter. Our Captain D's menu guide covers prices, nutrition info, deals, and secret menu items.
How the Mac & Cheese compares to similar Captain D's items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| French Fries | $2.49 | 330 | 0.75 |
| Coleslaw | $2.49 | 170 | 1.46 |
| Mac & Cheese (this item) | $2.99 | 280 | 1.07 |
| Hush Puppies (4-piece) | $2.99 | 260 | 1.15 |
| Baked Potato | $2.99 | 220 | 1.36 |
Average price in the Sides section: $2.70. This item is above the section average.
How the Mac & Cheese compares at other chains
Compare the Mac & Cheese across all chains →| Chain | Comparable item | Price | vs Captain D's |
|---|---|---|---|
| Captain D's | Mac & Cheese | $2.99 | — |
| Applebee's | Classic Bacon Cheeseburger | $12.99 | $10.00 less |
| Auntie Anne's | Cheese Pretzel Dog | $6.29 | $3.30 less |
| Bojangles | Bacon, Egg & Cheese Biscuit | $3.99 | $1.00 less |
| Boston Market | Mac & Cheese | $3.99 | — |
Prices are approximate national averages from our menu tracking data.
Captain D's secret menu items
Grilled Salmon · $11.99
Grilled Atlantic salmon fillet — not always listed on the menu but available at most locations
How to order: Ask for the 'grilled salmon fillet with rice and vegetables.'
Seafood Platter · $16.99
A platter with fish, shrimp, crab cake, and scallops
How to order: Ask for the 'seafood platter — fish, shrimp, crab cake, and scallops.'
Dietary & allergen information
This item is flagged as: V.
Is the Mac & Cheese good value at Captain D's?
At $2.99, the Mac & Cheese costs about 1.07 cents per 100 calories against a $2.70 average in the Sides section. Value depends on what you order alongside it — pair it with the cheapest Captain D's sides for the best total meal cost.
How to order the Mac & Cheese at Captain D's
The Mac & Cheese is available at Captain D's locations nationwide — dine-in, takeout, and in most markets delivery through the Captain D's app or third-party services. Order through the official Captain D's ordering page for pickup and delivery. Prices vary by location — check the current full Captain D's menu for the latest pricing.
Pro Tips for Ordering the Mac & Cheese
- 1Check current Captain D's deals — Captain D's App — Free Hush Puppies With Any Meal.
- 2Prices have trended +6.7% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Mac & Cheese prices by city (estimated)
Prices vary by location. Estimates for the Captain D's national-average pricing model:
- Atlanta: $7.85 (Estimated — on par with national average — 2-Piece Fish Meal)
- Charlotte: $7.65 (Estimated — lower operating costs — 2-Piece Fish Meal)
- Nashville: $8.00 (Estimated — on par with national average — 2-Piece Fish Meal)
- Orlando: $8.15 (Estimated — higher operating costs — 2-Piece Fish Meal)
- Houston: $7.65 (Estimated — lower operating costs — 2-Piece Fish Meal)
- Richmond: $7.50 (Estimated — lower operating costs — 2-Piece Fish Meal)
More Captain D's menu items
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About Captain D's
Captain D's is a fast casual chain with over 500 locations known for 2-Piece Fish Meal, Shrimp Meal, Seafood Feast Platter. Our Captain D's menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including fish & seafood meals, sides. Current deals include Captain D's App — Free Hush Puppies With Any Meal.
Captain D's FAQ
How many calories are in a 2-Piece Fish Meal at Captain D's?
What is the lowest-calorie item at Captain D's?
What is the highest-protein item at Captain D's?
Where does the Captain D's nutrition data come from?
Prices and customer sentiment sourced from the official Captain D's website, nutrition guide, and public reviews. Source: www.captainds.com