Carrabba's Italian Grill • Salads & Sides
Carrabba's Italian Grill Italia Salad
Mixed greens, tomatoes, olives, gorgonzola
- Price
- $11.99
- Calories
- 320
- Protein
- 4g
- Carbs
- 14g
- Fat
- 29g
$11.99
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Italia Salad
The Italia Salad is mixed greens, tomatoes, olives, gorgonzola It comes in at 320 calories with 4g of protein, and is priced at $11.99 in the Salads & Sides section of the Carrabba's Italian Grill menu, about $3.75 per 100 calories. Carrabba's Italian Grill is a casual-dining Italian chain founded in 1990 in Houston, Texas, with ~200 U.S. locations, known for wood-fired grilled entrées and scratch-made sauces.
How the Italia Salad compares to similar Carrabba's Italian Grill items
| Italia Salad (this item) | $11.99 | 320 | 3.75 |
| Sicilian Chicken Soup | $6.99 | 230 | 3.04 |
| Boule Bread with Oil and Herbs | Varies by location | 590 | — |
Average price in the Salads & Sides section: $9.49. This item is above the section average.
How the Italia Salad compares at other chains
Compare the Italia Salad across all chains →| Carrabba's Italian Grill | Italia Salad | $11.99 | — |
| Domino's | Italian | $7.99 | $4.00 more |
| Firehouse Subs | Italian (Medium) | $8.99 | $3.00 more |
| Jersey Mike's | #13 Original Italian | $9.99 | $2.00 more |
| Jimmy John's | #9 Italian Night Club (Full) | $8.99 | $3.00 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
This item is flagged as: Vegetarian.
View the official Carrabba's Italian Grill allergen & nutrition guide
See the full Carrabba's Italian Grill nutrition & calories table →
Is the Italia Salad good value at Carrabba's Italian Grill?
At $11.99, the Italia Salad costs about $3.75 per 100 calories against a $9.49 average in the Salads & Sides section. Value depends on what you order alongside it. Pair it with the cheapest Carrabba's Italian Grill sides for the best total meal cost.
How to order the Italia Salad at Carrabba's Italian Grill
The Italia Salad is available at Carrabba's Italian Grill locations nationwide: dine-in, takeout, and in most markets delivery through the Carrabba's Italian Grill app or third-party services. Order through the official Carrabba's Italian Grill ordering page for pickup and delivery. Prices vary by location. Check the current full Carrabba's Italian Grill menu for the latest pricing.
Pro Tips for Ordering the Italia Salad
- 1Check current Carrabba's Italian Grill deals: Carrabba's Rewards — Free Appetizer.
- 2Prices have trended +6.1% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Carrabba's Italian Grill
Carrabba's Italian Grill is a casual-dining Italian chain founded in 1990 in Houston, Texas, with ~200 U.S. locations, known for wood-fired grilled entrées and scratch-made sauces. This Carrabba's menu guide covers 2026 prices, nutrition, and deals.
Carrabba's Italian Grill FAQ
What time does Carrabba's Italian Grill serve lunch?
How many calories are in a Chicken Bryan at Carrabba's Italian Grill?
What is the lowest-calorie item at Carrabba's Italian Grill?
What is the highest-protein item at Carrabba's Italian Grill?
Prices and customer sentiment sourced from the official Carrabba's Italian Grill website, nutrition guide, and public reviews. Source: Carrabba's Italian Grill official nutrition — latest published, dated 2024-08-01