Chick-fil-A Meals Under 500 Calories (2026)
The 10 highest-protein Chick-fil-A items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chick-n-Strips (4-count) — $6.79
Nuggets & Strips · 470 calories · 40g protein
View Chick-n-Strips (4-count) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chick-n-Strips (4-count)Nuggets & Strips | $6.79 | 470 cal | 40g |
| 2 | Grilled Chicken Club SandwichChicken Sandwiches | $7.29 | 440 cal | 38g |
| 3 | Cobb Salad with ChickenSalads | $9.49 | 440 cal | 38g |
| 4 | Spicy Southwest Salad with ChickenSalads | $9.49 | 460 cal | 36g |
| 5 | Grilled Chicken SandwichChicken Sandwiches | $6.49 | 370 cal | 34g |
| 6 | Market Salad with Grilled ChickenSalads | $9.49 | 390 cal | 32g |
| 7 | Chick-fil-A Deluxe SandwichChicken Sandwiches | $5.99 | 490 cal | 30g |
| 8 | Chick-n-Strips (3-count) KidsNuggets & Strips | $5.49 | 350 cal | 30g |
| 9 | Chick-fil-A Chicken SandwichChicken Sandwiches | $5.49 | 440 cal | 28g |
| 10 | Spicy Chicken SandwichChicken Sandwiches | $5.79 | 460 cal | 28g |
How We Ranked These Chick-fil-A Items
This ranking is computed automatically from the Chick-fil-A menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Chick-fil-A under 500 calories?
Are these the healthiest Chick-fil-A items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.