Chick-fil-A Meals Under 500 Calories (2026)
The 10 highest-protein Chick-fil-A items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
12-count Chicken Nuggets: $7.49
Nuggets & Strips · 380 calories · 40g protein
View 12-count Chicken Nuggets details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | 12-count Chicken NuggetsNuggets & Strips | $7.49 | 380 cal | 40g |
| 2 | Chick-n-Strips (4-count)Nuggets & Strips | $6.79 | 410 cal | 39g |
| 3 | Chick-fil-A Deluxe SandwichChicken Sandwiches | $5.99 | 490 cal | 32g |
| 4 | Chick-fil-A Chicken SandwichChicken Sandwiches | $5.49 | 420 cal | 29g |
| 5 | Chick-n-Strips (3-count)Nuggets & Strips | Varies by location | 310 cal | 29g |
| 6 | Spicy Chicken SandwichChicken Sandwiches | $5.79 | 450 cal | 28g |
| 7 | Grilled Chicken SandwichChicken Sandwiches | $6.49 | 390 cal | 28g |
| 8 | 8-count Chicken NuggetsNuggets & Strips | $5.79 | 250 cal | 27g |
| 9 | Egg White GrillBreakfast Menu | $4.79 | 300 cal | 27g |
| 10 | Chick-n-Minis (4-count)Breakfast Menu | $3.69 | 360 cal | 20g |
How We Ranked These Chick-fil-A Items
This ranking is computed automatically from the Chick-fil-A menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Chick-fil-A under 500 calories?
Are these the healthiest Chick-fil-A items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.