Chicken Express • Chicken
Chicken Express Tenders (4 pc)
Hand-breaded tenders
- Price
- $5.49
- Calories
- 560
- Protein
- 42g
- Carbs
- 30g
- Fat
- 30g
$5.49
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Tenders (4 pc)
The Tenders (4 pc) is hand-breaded tenders It comes in at 560 calories with 42g of protein, and is priced at $5.49 in the Chicken section of the Chicken Express menu, about $0.98 per 100 calories. Chicken Express is a fast-food chicken chain founded in 1988 in Texas with ~200 locations across the South, known for fried chicken and fresh sides. This Chicken Express menu guide covers 2026 prices, nutrition, and deals.
How the Tenders (4 pc) compares to similar Chicken Express items
| Tenders (4 pc) (this item) | $5.49 | 560 | 0.98 |
| Fried Chicken (3 pc) | Varies by location | — | — |
Average price in the Chicken section: $5.49. This item matches the section average.
How the Tenders (4 pc) compares at other chains
Compare the Tenders (4 pc) across all chains →| Chicken Express | Tenders (4 pc) | $5.49 | — |
| 99 Restaurant | Chicken tenders | $11.49 | $6.00 less |
| Applebee's | Chicken Tenders Platter | $12.99 | $7.50 less |
| Captain D's | Chicken Tenders Meal (4) | Varies by location | same |
| Carl's Jr. | Hand-Breaded Chicken Tenders (5 Pieces) | Varies by location | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
View the official Chicken Express allergen & nutrition guide
Is the Tenders (4 pc) good value at Chicken Express?
At $5.49, the Tenders (4 pc) costs about $0.98 per 100 calories against a $5.49 average in the Chicken section. It is the lowest price-per-calorie item on the entire Chicken Express menu: the strongest value pick we track at this chain.
How to order the Tenders (4 pc) at Chicken Express
The Tenders (4 pc) is available at Chicken Express locations nationwide: dine-in, takeout, and in most markets delivery through the Chicken Express app or third-party services. Order through the official Chicken Express ordering page for pickup and delivery. Prices vary by location. Check the current full Chicken Express menu for the latest pricing.
Pro Tips for Ordering the Tenders (4 pc)
- 1Check current Chicken Express deals: Express Rewards.
- 2Prices have trended +6.1% vs 2025 on our tracking. Expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Chicken Express
Chicken Express is a fast-food chicken chain founded in 1988 in Texas with ~200 locations across the South, known for fried chicken and fresh sides. This Chicken Express menu guide covers 2026 prices, nutrition, and deals.
Chicken Express FAQ
How many calories are in a Tenders (4 pc) at Chicken Express?
What is the lowest-calorie item at Chicken Express?
What is the highest-protein item at Chicken Express?
Where does the Chicken Express nutrition data come from?
Prices and customer sentiment sourced from the official Chicken Express website, nutrition guide, and public reviews. Source: Chicken Express official nutrition — latest published, dated 2026-10-01