Church's Chicken Meals Under 500 Calories (2026)
The 10 highest-protein Church's Chicken items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Sandwich — $5.49
Chicken Sandwiches · 430 calories · 38g protein
View Grilled Chicken Sandwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SandwichChicken Sandwiches | $5.49 | 430 cal | 38g |
| 2 | 2-Piece Chicken SnackValue Menu | $3.49 | 470 cal | 30g |
| 3 | Kids 1-Piece Chicken MealKids Menu | $4.49 | 480 cal | 22g |
| 4 | 2-Piece Chicken Tenders SnackValue Menu | $2.99 | 260 cal | 20g |
| 5 | Kids Mac & Cheese MealKids Menu | $3.99 | 380 cal | 14g |
| 6 | Mac & CheeseSides | $2.49 | 290 cal | 12g |
| 7 | Jalapeño Cheese Bombers (4-piece)Sides | $3.49 | 320 cal | 12g |
| 8 | Hot Fudge SundaeDesserts | $2.49 | 320 cal | 6g |
| 9 | Corn on the CobSides | $2.49 | 150 cal | 5g |
| 10 | Honey Butter BiscuitValue Menu | $1.99 | 270 cal | 4g |
How We Ranked These Church's Chicken Items
This ranking is computed automatically from the Church's Chicken menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Church's Chicken under 500 calories?
Are these the healthiest Church's Chicken items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.