Church's Chicken Meals Under 500 Calories (2026)
The 10 highest-protein Church's Chicken items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken Tenders (4-piece): $6.49
Chicken Tenders & Wings · 360 calories · 32g protein
View Chicken Tenders (4-piece) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Chicken Tenders (4-piece)Chicken Tenders & Wings | $6.49 | 360 cal | 32g |
| 2 | Crispy Chicken WrapChicken Sandwiches | $4.79 | 350 cal | 11g |
| 3 | Chicken SandwichChicken Sandwiches | $4.99 | 395 cal | 10g |
| 4 | Spicy Chicken SandwichChicken Sandwiches | $5.29 | 366 cal | 10g |
| 5 | Mac & CheeseSides | $2.49 | 210 cal | 9g |
| 6 | Jalapeño Cheese Bombers (4-piece)Sides | $3.49 | 220 cal | 6g |
| 7 | ColeslawSides | $2.49 | 190 cal | 5g |
| 8 | Honey Butter BiscuitValue Menu | $1.99 | 230 cal | 3g |
| 9 | French FriesSides | $2.49 | 210 cal | 3g |
| 10 | Fried Apple PieDesserts | $1.79 | 250 cal | 3g |
How We Ranked These Church's Chicken Items
This ranking is computed automatically from the Church's Chicken menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Church's Chicken under 500 calories?
Are these the healthiest Church's Chicken items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.