Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Grilled Chicken Sandwich” across 9 chains
Church's Chicken has the cheapest grilled chicken sandwich at $5.49 (Grilled Chicken Sandwich). Outback Steakhouse serves the most protein at 48g (Grilled Chicken & Swiss Sandwich).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Church's Chicken🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches | $5.49Cheapest | 430 | 38g | 34gg | 6.9Top | 78.3Top |
| Checkers🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches | $5.79 | 450 | 40g | 40gg | 6.9 | 77.7 |
| Sonic🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken & Sandwiches | $5.99 | 420 | 34g | 40gg | 5.7 | 70.1 |
| Chick-fil-A🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches | $6.49 | 370 | 34g | 38gg | 5.2 | 57.0 |
| Whataburger🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches & Strips | $6.49 | 440 | 34g | 40gg | 5.2 | 67.8 |
| Wendy's🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Chicken Sandwiches & Nuggets | $6.99 | 380 | 32g | 34gg | 4.6 | 54.4 |
| Zaxby's🟢 Verified Aug 23, 2026 | Grilled Kickin' Chicken Sandwich Meal | Signature Zax Snak Meals | $9.49 | 680 | 42g | 68gg | 4.4 | 71.7 |
| Outback Steakhouse🟢 Verified Aug 23, 2026 | Grilled Chicken & Swiss Sandwich | Burgers & Sandwiches | $14.99 | 760 | 48gMost | 40gg | 3.2 | 50.7 |
| The Cheesecake Factory🟢 Verified Aug 23, 2026 | Grilled Chicken Sandwich | Burgers & Sandwiches | $17.95 | 620 | 42g | 38gg | 2.3 | 34.5 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.