Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Muffin” across 6 chains
Tim Hortons has the cheapest muffin at $2.49 (Blueberry Muffin). McDonald's serves the most protein at 17g (Egg McMuffin). For raw calories per dollar, Dunkin' tops out at 159.2 cal/$ (Blueberry Muffin) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| McDonald's🟢 Verified Aug 28, 2026 | Egg McMuffin | Breakfast Menu | $5.49 | 310 | 17gMost | 30gg | 3.1Top | 56.5 |
| Panera Bread🟢 Verified Aug 28, 2026 | Blueberry Muffin | Bakery & Pastries | $3.99 | 420 | 6g | 54gg | 1.5 | 105.3 |
| Starbucks🟢 Verified Aug 28, 2026 | Blueberry Muffin | Bakery & Pastries | $3.45 | 410 | 6g | 52gg | 1.7 | 118.8 |
| Caribou Coffee🟢 Verified Aug 28, 2026 | Muffin | Food | $2.99 | 420 | 6g | 62gg | 2.0 | 140.5 |
| Dunkin'🟢 Verified Aug 28, 2026 | Blueberry Muffin | Bakery & Snacks | $2.89 | 460 | 6g | 58gg | 2.1 | 159.2Top |
| Tim Hortons🟢 Verified Aug 28, 2026 | Blueberry Muffin | Donuts & Baked Goods | $2.49Cheapest | 380 | — | — | — | 152.6 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.