Dunkin' Meals Under 500 Calories (2026)
The 10 highest-protein Dunkin' items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Bacon, Egg & Cheese Croissant — $5.49
Breakfast Sandwiches · 500 calories · 22g protein
View Bacon, Egg & Cheese Croissant details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Bacon, Egg & Cheese CroissantBreakfast Sandwiches | $5.49 | 500 cal | 22g |
| 2 | Wake-Up Wrap (Bacon, Egg & Cheese)Breakfast Sandwiches | $3.49 | 310 cal | 16g |
| 3 | Café Mocha (Medium)Hot Coffee | $5.29 | 340 cal | 12g |
| 4 | Pumpkin Swirl Latte (Medium)Hot Coffee | $5.49 | 370 cal | 12g |
| 5 | Peppermint Mocha (Medium)Hot Coffee | $5.49 | 390 cal | 12g |
| 6 | Iced Pumpkin Swirl Latte (Medium)Iced Coffee & Cold Brew | $5.49 | 330 cal | 12g |
| 7 | Iced Peppermint Mocha (Medium)Iced Coffee & Cold Brew | $5.49 | 350 cal | 12g |
| 8 | Wake-Up Wrap (Egg & Cheese)Breakfast Sandwiches | $2.99 | 250 cal | 12g |
| 9 | Plain BagelBakery & Snacks | $2.79 | 340 cal | 12g |
| 10 | Everything BagelBakery & Snacks | $2.89 | 350 cal | 12g |
How We Ranked These Dunkin' Items
This ranking is computed automatically from the Dunkin' menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Dunkin' under 500 calories?
Are these the healthiest Dunkin' items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.