Dunkin' Meals Under 500 Calories (2026)
The 10 highest-protein Dunkin' items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Everything Bagel: Varies by location
Bakery & Snacks · 340 calories · 12g protein
View Everything Bagel details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Everything BagelBakery & Snacks | Varies by location | 340 cal | 12g |
| 2 | Plain BagelBakery & Snacks | Varies by location | 300 cal | 11g |
| 3 | Mocha Swirl Latte (Medium)Hot Coffee | Varies by location | 330 cal | 10g |
| 4 | Wake-Up Wrap (Bacon, Egg & Cheese)Breakfast Sandwiches | $3.49 | 220 cal | 10g |
| 5 | Latte (Medium)Hot Coffee | $4.79 | 170 cal | 9g |
| 6 | Iced Latte (Medium)Iced Coffee & Cold Brew | $4.99 | 170 cal | 9g |
| 7 | Wake-Up Wrap (Egg & Cheese)Breakfast Sandwiches | $2.99 | 180 cal | 7g |
| 8 | Cappuccino (Medium)Hot Coffee | $4.49 | 120 cal | 6g |
| 9 | Macchiato (Medium)Hot Coffee | $4.79 | 120 cal | 6g |
| 10 | Iced Macchiato (Medium)Iced Coffee & Cold Brew | $4.99 | 120 cal | 6g |
How We Ranked These Dunkin' Items
This ranking is computed automatically from the Dunkin' menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Dunkin' under 500 calories?
Are these the healthiest Dunkin' items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.