In-N-Out Meals Under 500 Calories (2026)
The 8 highest-protein In-N-Out items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Flying Dutchman — $3.05
Secret Menu Burgers · 300 calories · 26g protein
View Flying Dutchman details →Full Ranking — Top 8 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Flying DutchmanSecret Menu Burgers | $3.05 | 300 cal | 26g |
| 2 | CheeseburgerBurgers | $3.30 | 480 cal | 22g |
| 3 | HamburgerBurgers | $2.55 | 390 cal | 16g |
| 4 | Protein Style BurgerSecret Menu Burgers | $2.55 | 240 cal | 16g |
| 5 | Cheese FriesFries | $3.29 | 500 cal | 12g |
| 6 | Grilled CheeseSecret Menu Burgers | $2.55 | 330 cal | 8g |
| 7 | French FriesFries | $2.15 | 370 cal | 5g |
| 8 | Well-Done FriesFries | $2.15 | 370 cal | 5g |
How We Ranked These In-N-Out Items
This ranking is computed automatically from the In-N-Out menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at In-N-Out under 500 calories?
Are these the healthiest In-N-Out items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.